John, I train triceps immediately after chest. I like doing weighted dips at the end of my chest workout and as a precursor to tricep training. They're a great...
Tony Coduto
tonyc@...
Apr 1, 2004 1:11 pm
100089
<< I do work out with weights, If it works, it works. Heck if I'm secure enough to do pile' squats, Pilates should pose no real danger to my manhood. ... Hey,...
Cy, Karen, and all IOL, My workout partner Eric and I have restrained ourselves from seeking the one rep personal records now for seven injury free years....
Gale Garrett
ggarrett@...
Apr 1, 2004 1:56 pm
100091
... Here we go again...obviously if your focus is BB.. there is no need to ever go for new PR's in any lift..and they could be considered meaningless.. and...
The reason I think I can help you is because I helped my dad as well. He was in the same boat as you, being 5'8 and 260lbs. In 6 months he dropped 35lbs. What...
Althought this wasn't directed to me, thanks Cy for helping me stay focused on what works. There are so many gadgets and tricks out there, they stir the...
... Gale, I agree totally. Almost all of my injuries over the years have come on lifts under six or so reps. Not all, but most. Poor form? Not warmed up...
... And if your goal is NOT max lifting, I would agree... why would you ever max lift?...However, it is not inevitable that lifting heavy singles or "less than...
Cy , Andy and others, I only mentioned the PR because it seems to be a popular thread starter on here and I won`t be able to participate. That`s all. Thanks...
Not all PRs are for a 1RM. If the most that you ever got in the push press was 5x5 with 200lbs, then, that is also a PR. Barney ... are an ... fitness ... a...
Bulletin board sales pitch for the day: * Just think no more headache from tracking down broken threads! :) We could use the bulletin board for fun stuff and...
I also mean For the next few months anyway. I`m such a bad patient I might be reporting my PR for jumping off buildings in the next 6 mos...never know with...
... There was a local story recently about a man who jumped four stories from a hospital window to a roof top below, got up and then jumped two stories to the...
<<IMO PRs are pretty much meaningless>> Cy, This is exactly my sentiment. Being, essentially, of a non- competitive nature, my satisfaction in working with the...
Karen, Sorry to hear about the "seeming" setback. You, like Cy..have that positive penchant. You'll do just fine, I know it. :-) Head up!..chest out..butt...
Doing dumbbell lunges stationary or walking: one way any "better" than another? Vic Redlands, CA....
vrstull@...
Apr 1, 2004 6:31 pm
100110
That's what I thought you meant, because unless you bounce you won't be telling anyone about your PR. ;o) Hey, fyi, I have eaten clean for 11 days straight....
Hah! w00t! My secret's out ;) What server? 'm on emarr, play a paladin named Atheyne.. ... _________________________________________________________________ ...
Rebecca Hethcox
littlewolfling@...
Apr 1, 2004 6:59 pm
100112
bah. Diablo. ;) --Sav...
Savian
savian@...
Apr 1, 2004 7:01 pm
100113
In a message dated 4/1/2004 9:26:09 AM US Mountain Standard Time, ... i would be very curious what your bodyfat percentage as apposed to now. as a trainer i...
<<Doing dumbbell lunges stationary or walking: one way any "better" than another?>> Vic, my vote is for walking. They are tougher to do and employ a lot more...
... Ivan: well, walking sure as heck gets my heart going a lot more! thanks. Vic...
vrstull@...
Apr 1, 2004 8:37 pm
100117
... That's how I personally consider PRs, however in the strictest sense they are 1RMs. I addressed this issue because that's what I see in the gym: Lots of...
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