This, the first post for IronOnline via onelist.com, is to serve two purposes. The first is to welcome new visitors to the discussion group with hopes you find...
Dave Draper
ddraper@xxxxxx.xxxx
Oct 30, 1999 11:39 pm
2
A fresh beginning at a new cyber-home for a group of old friends. Here's hoping we add new ones from around the world. Old, young, male, female, beginners, and...
Bill Luttrell
whlesq@xxxx.xxxx
Oct 31, 1999 9:54 pm
3
[......Irononline Towers, Hypertrophy-by-the-Sea, Onelist, Cyberspace.......] Tink, tink, tink, tink, tink... (sound of knife tapping on glass) Shhh........
Og
davemy@xxxxxxxxx.xxxx
Oct 31, 1999 10:28 pm
4
If I can borrow a line from Shredder, Hi Y'all. What's this about 10 being the age requirement for this new IOL group? What about Og? That lets his heart in,...
ragtop@xxx.xxx
Oct 31, 1999 9:28 pm
5
<<Og wrote:What's the difference between a pullover and a stiff arm pullover? Tom>> <<<Apparently, it's to do with the thickness of the wool. Hope this has ...
Ivan Schoen
ischoen@xxxxxxx.xxx.x...
Oct 31, 1999 4:56 pm
6
We wiped Ivan out with the archives project and need a new FIT & LEAN CHEST #2 coach for this week. (We'll make him go later, don't worry) Sandy (looks like...
Laree Draper
ldraper@xxxxxxxxxx.xxxx
Oct 31, 1999 6:15 pm
7
Hello Vince, High protein puts extra stress on the kidneys to filter the breakdown of protein. If a person has or has a family history of high blood pressure,...
Susan Smith
suejsmith@xxxxxxxxx.x...
Oct 31, 1999 7:00 pm
8
Here here! That was nice, Bill. :-) Lauri...
Lauri
drottma1@...
Oct 31, 1999 9:56 pm
9
<<Shawn, no, I haven't seen my friend since. Curious. I thought about it. Thanks for archive help, BTW. Can I borrow your truck?>> Dave I was wondering if you...
Shawn
fjorn@...
Oct 31, 1999 10:24 pm
10
I believe I am lactose intolerant and seem to have no problem with Myoplex, Ny-Tro Pro-40, and Met-rx meal replacement powders. As for protein powder I prefer...
Anthony Peadick
bigtony@...
Oct 31, 1999 4:17 am
11
[Moderator note: This is pretty fun. Kevin either wrote me this note to get me to stop all the dittering around and get on with it, or just plain forgot to...
ragtop@...
Oct 31, 1999 1:55 am
12
<<Hey Rick, Did your leg workout yesterday and enjoyed the low reps; thought you might want to know. Did Good Mornings for the first time in history (too...
Laree Draper
ldraper@...
Oct 31, 1999 6:01 pm
13
In a message dated 10/31/99 2:59:56 PM, whlesq@... writes: <<Thus, a toast of welcome to all of us - wherever we are. Raise your glasses, and your sights,...
MOKE1958@...
Oct 31, 1999 10:45 pm
14
I do recall a while back about a little deal between us Aussies and NZ guys, something along the lines of 20 rep squats or Daves tuna and water diet (ring a...
Chris Millar
Chris.Millar@...
Oct 31, 1999 11:42 pm
15
Since we have changed address why not do a new line of intro's: Hiya bodybuilding buffs and Draper fans Henrik "The House" from Denmark here. I'm 30 years old...
Henrik Nielsen
henrik7@...
Oct 31, 1999 10:55 pm
16
Wow - what in the world is going on here?! Did I just join a party? I've been working out for a couple of years, and could never find a good e-list where...
Thom the Celt
benchpress59@...
Oct 31, 1999 11:09 pm
17
... At last, I've become a verb! Next stop, University Entrance Examination - English Language. Q1) Conjugate the verb 'To Og'. A man's got to have ambitions.....
Og
davemy@...
Oct 31, 1999 11:03 pm
18
<<The pleasure would truly be mine.>> And my, too. I'm working on a trip to CA next year, but I don't think I'll make it to LA. Hoping for that IOL Reunion...
Ivan Schoen
ischoen@...
Oct 31, 1999 5:13 pm
19
Well said Wild Bill, Kevin Likes it. Oh, and clink, clink. Bill Luttrell wrote: A group camaraderie with no one excluded. For the most part, truly the best of...
ragtop@...
Oct 31, 1999 11:30 pm
20
We've been at egroups for about 4 months now. Today, we start our new home at onelist. Welcome Thom the Celt. Lauri future Worlds Strongest Woman ;-)...
Lauri
drottma1@...
Oct 31, 1999 11:21 pm
21
I can't remember who on the list said they moderated a group over here at onelist.... Our messages aren't appearing in the public archive - folks reading over...
ldraper@...
Oct 31, 1999 11:46 pm
22
Hello to everyone, I'm new to this list.......so i thought i would introduce myself to you all..............I'm 40 something and have been working out for over...
YAYA7@...
Nov 1, 1999 12:54 am
23
Laree, I co-moderate a group at Onelist....(muscle_chat, for anyone perhaps interested in joining <G>) Onelist is having a lot of problems the past week or so....
S. Rodriguez
suziq@...
Nov 1, 1999 12:04 am
24
Hi, I'm Rainer Bronner from Canada. I've been a member of IronOnline since the summer. I've been in and out of gyms for about 20 years - sometimes more out...
Rainer
vitalessence@...
Nov 1, 1999 12:34 am
25
Welcome Thom. Anyone with "benchpress" in their email address should fit right in. We've all been doing our undergrad work at the Draper Academy of Higher ...
ragtop@...
Oct 31, 1999 11:59 pm
26
I am ROFLOL!!!! Og, you have such a way with words. :-) Lauri...
Lauri
drottma1@xxxxxxxx.xx....
Oct 31, 1999 11:19 pm
27
<<when i was on the ketogenic diet I generally ate bacon with egg omelets for beakfast, a zero carb nutition bar mid morning, for lunch i had tuna and...
Ivan Schoen
ischoen@xxxxxxx.xxx.x...
Oct 31, 1999 5:24 pm
28
<I must have been in a coma! ... Steve, You here? Get it? Stand up and be counted! Laree...
Laree Draper
ldraper@xxxxxxxxxx.xxxx
Oct 31, 1999 11:06 pm
29
<< WHAMMO, a mailbox full of partying gym rats! wow! Have you all been around for a while incognito, or under another name, or underground, or what?! thom >>...
Bill Luttrell
whlesq@xxxx.xxxx
Nov 1, 1999 12:49 am
30
... My IQ just makes double figures, I thought that might be enough... Og....
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