IronOnline : Message: Re: [IOL] squats & deadlifts

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Message #90620 of 100520 |

Re: [IOL] squats & deadlifts

DLs tend to try to pull your arm out of the socket. The rotator cuff
rotates the arm, but it keeps it from falling off, too.

/sk

At 09:40 AM 10/1/2003, you wrote:
>It has been recommended to ditch deadlifts while sorting out my rotator cuff
>problem, which is improving nicely btw. Can someone tell me why to take this
>precaution?
>Vic

Wed Oct 1, 2003 2:44 pm

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Steve Kuykendall <steve@...>

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Expand Messages	Author	Sort by Date
It has been recommended to ditch deadlifts while sorting out my rotator cuff problem, which is improving nicely btw. Can someone tell me why to take this ...	vrstull@...	Oct 1, 2003 2:40 pm
DLs tend to try to pull your arm out of the socket. The rotator cuff rotates the arm, but it keeps it from falling off, too. /sk...	Steve Kuykendall stevekuykend...	Oct 1, 2003 2:44 pm
In a message dated 10/1/03 7:48:01 AM Pacific Daylight Time, ... The explanation was too obvious for me to see I guess. Thanks. Vic [Non-text portions of...	vrstull@...	Oct 1, 2003 2:58 pm
... cuff ... This is true.. but they are still stabilizer muscles/connectors.. not the only ones that keep the socket in place. And.. since there is very...	powerlftr50	Oct 1, 2003 2:58 pm
... I was thinking actually about the strain involved in locking it back, but you are right, the amount of weight would also be a big factor. /sk...	Steve Kuykendall stevekuykend...	Oct 1, 2003 3:04 pm
... rotator cuff ... take this ... I can't.. Unless it is causing pain when you dead.. Theres not a lot of rotation in the joint while deadlifting..besides...	powerlftr50	Oct 1, 2003 3:11 pm
DLs never bothered my shoulder problems (both rotator issues and impingement). I always thought of them as strengthening the shoulder/ beneficial. Of course...	John Hollander jrhollander	Oct 1, 2003 4:31 pm

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