I wonder if anyone has had this happen, or has some comments or thoughts. This past Sunday I did four sets of squats, 15 reps each, on the Smith Machine. I...
G1R2A3EMail@...
Jun 28, 2002 6:35 am
Guy, Are you sure you are not me? Last Friday I did the about the same thing. 4x10-12 squats in the Smith Machine (only after a 10 min. treadmill ...
When I finally learned how to squat to proper (legal) depth for powerlifting I had sore thighs for a very long time..I had to work through the soreness.. It...
Yea, but don't it feel good to be sore like that. I think that's the best part of legs day, the DOMS that comes with it. Keep on Squattin. Keith Francis ...
Francis, Keith
keith_francis@...
Jun 28, 2002 6:06 pm
~-----Original Message----- ~From: Francis, Keith [mailto:keith_francis@...] ~Sent: June 28, 2002 11:05 AM ~To: 'IronOnline@yahoogroups.com' ...
Jeff Martin
jmartin@...
Jun 28, 2002 7:00 pm
... thoughts. ... Smith ... Guy, You're not alone by any means. I usually do squats on wednesdays and it's not unusual for me to still feel like I've been...
Hey Al, I have switched my leg workout to Wednesday as well in hopes that by Sunday I'll be able to get up a preach without the use of a walker. I'll let you ...
In a message dated 06/28/2002 11:18:33 AM Central Daylight Time, ... Yep, sure did. Maybe a bit too much! [Non-text portions of this message have been...
G1R2A3EMail@...
Jun 28, 2002 7:13 pm
... Did I read this right? This is the first time you've done more than 2 sets of squats? Ever? Seems like a good challenge to me -- work up to 10 sets of 10...
In a message dated 06/28/2002 6:55:23 AM Central Daylight Time, ... Maybe we are in a sci-fi alternate universe! They still hurt today -- Friday! Guy ...
G1R2A3EMail@...
Jun 28, 2002 7:19 pm
In a message dated 06/28/2002 7:27:14 AM Central Daylight Time, ... Could be, I went down as far as I could go. I usually don't go as deep. --Guy [Non-text...
G1R2A3EMail@...
Jun 28, 2002 7:19 pm
In a message dated 06/28/2002 2:01:46 PM Central Daylight Time, ... I agree, the DOMS is a good sign, but I didn't expect it to be this bad, and for so long. ...
G1R2A3EMail@...
Jun 28, 2002 7:21 pm
In a message dated 06/28/2002 2:20:26 PM Central Daylight Time, ... Yep, you read me right. I was doing 2 sets of between 18 and 21 reps, in keeping with the...
... O...ver the next ... Hi all... After taking some advice from you guys. I'm on my second week of the MAX-OT program from www.ast-ss.com. Now I've listened...
Chris Hillman
chris_hillman@...
Jul 1, 2002 5:07 pm
For me it's 36 to 48 hours. It's not too bad the day I do the damage. Rick http://www.rickcartwright.com/ ... From: Chris Hillman...
... This past Sunday I did four sets of squats, 15 reps each, on the Smith Machine. I have never experienced this level or duration of DOMS before, not in any...
Stingo
chopchopp1@...
Jul 1, 2002 6:04 pm
I think that you probably increased the volume too rapidly. If you are used to only doing 2 sets and now you have done 4 sets then you basically doubled the...
B Twitty
brianandrachel@...
Jul 1, 2002 8:20 pm
Hi Everyone- Regarding DOMS after working legs, I have personally found that performing cardio after working legs (30 min on the treadmil, etc.) significantly ...
Hyper bolic
hyperbolicman@...
Jul 1, 2002 10:37 pm
Guy I believe that you would hhave gotton sore from any leg workout past 2 sets .. I understand you have never have gone past 2 and then went to 4 and high...
In a message dated 07/01/2002 6:26:32 PM Central Daylight Time, ... Probably so. My upper body endureance is pretty good. I can do any number of sets without...
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