Well, if Henrik or yourself could post it or forward
it to me, I would appreciate it. Thank you.

I hope you don’t mind, Shredder. Since your routine is
getting rave reviews, I might wantto give it a go as
well.

Bill

--- John Shipman <lift2livelong@...> wrote:
> Bill,
> Shredder posted it at Henrik's request sometime back
> around December, I think. Henrik is one for
> preserving
> such treasures, so maybe He can dig it up. If not
> I've
> saved it in my files so as to print off new ones
> when
> I finally tire of the tatered one in my journal
> (lol).
> JohnS
> --- William Tainsh <ironmanbif@...> wrote:
> > Sorry to come in late on this, but where exactly
> is
> > shredder’s routine posted?
> >
> > Thanks. Bill

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