Chris´ reply is right up my alley, but I´d even suggest to do deadlifts and
then bicep/tricep supersets. If you are really tough, you can try chins
after the deadlifts, too.

Greetings

Sami

http://www.faderhead.com

----- Original Message -----
From: "Christopher G. Brand" <cbrand@...>
To: <IronOnline@yahoogroups.com>
Sent: Monday, October 01, 2001 3:03 PM
Subject: RE: [IOL] Forearms


> Skip the forearm stuff. Do heavy deadlifts immediately followed by your
> bicep workout. Your forearms will be toast. After a few months of this
> they will also be pure muscle and the strength will be functional.
>
>
> > Hi all,
> > Just checking in to ask what exercises people have
> > found beneficial for increasing size of forearms, how often
> > you do them etc.
> > I have neglected specific forearm exercises recently as the
> > additional time did not seem to be worthwhile when they were
> > growing just from bicep exercises, but now I would like to
> > start working them back into my routine.
> > Thanks for any responses,
> > Nick
>
>