IronOnline : Message: Re: [IOL] ARM question????

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Re: [IOL] ARM question????

Yep.... That's GREAT Steve!
Thanks LOADS!!!!

Best!
~Stingo (see you on the board!)

Steve Kuykendall <steve@...> wrote:
If it was me, I would consider doing these in a different order, triceps
before biceps and doing the dips, then skulls and then the pressdowns as a
burnout. This will work larger to smaller.

I would start biceps with DBs, go to preacher and then finish with the
isolation of the concentration curl.

Is that what you refer to?

/sk

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Fri Apr 30, 2004 6:08 pm

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Stingo <chopchopp1@...>

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Expand Messages	Author	Sort by Date
I'd like some feedback on this... How can I get a good isolated Bi's and Tri's workout without burning out the forearms early on? I know not to GRIP the bar...	Stingo chopchopp1	Apr 30, 2004 4:23 pm
For tri's I love the french DB press behind the neck. Not hard on the forearm at all. /sk...	Steve Kuykendall stevekuykend...	Apr 30, 2004 4:51 pm
Thanks Steve. I do those. Let me rephrase the question. I do the following for bi's and tri's - All super-sets. ~Standing DB curls ss/w Tricep pushdown - 5 set...	Stingo chopchopp1	Apr 30, 2004 5:11 pm
If it was me, I would consider doing these in a different order, triceps before biceps and doing the dips, then skulls and then the pressdowns as a burnout....	Steve Kuykendall stevekuykend...	Apr 30, 2004 6:01 pm
Yep.... That's GREAT Steve! Thanks LOADS!!!! Best! ~Stingo (see you on the board!) Steve Kuykendall <steve@...> wrote: If it was me, I would...	Stingo chopchopp1	May 1, 2004 12:35 am
If your forearms are becoming too burned to effectively train your upper arms then maybe the forearms need to be trained more diligently during the week or...	Richard Sanchez nasa_rss	Apr 30, 2004 7:13 pm
Hi, Stingo, You'll want to take this question over to the bulletin board. I'm going to shut down the IOL mail later today -- maybe you didn't see Dave's...	Laree Draper irononline	Apr 30, 2004 5:11 pm
Thanks dear... =)) ~Stingo Laree Draper <ldraper@...> wrote: Hi, Stingo, You'll want to take this question over to the bulletin board. I'm going to ...	Stingo chopchopp1	Apr 30, 2004 5:52 pm
My favorite of late is the 'rope' tricep pressdown, flaring the hands out (turn thumbs down) at the bottom of the movement. Unlike many tricep exercises such...	Bill Keyes bilkyes	Apr 30, 2004 5:12 pm

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