If your forearms are becoming too burned to
effectively train your upper arms then maybe the
forearms need to be trained more diligently during the
week or more often.

Richard Sanchez

--- Stingo <chopchopp1@...> wrote:
> Thanks Steve. I do those. Let me rephrase the
> question.
>
> I do the following for bi's and tri's - All
> super-sets.
> ~Standing DB curls ss/w Tricep pushdown - 5 set
> pyramid.
> ~Low Consentration curls ss/w assisted dips - 5 set
> pyramid
> ~Preacher curls ss/w sculls... - 5 set pyramid
>
> However, my forearms seem to get burned out early so
> I can't blast the bi's and tri's (Larger muscles)
> effectively (or to suit me)....
>
> Do you suggest a more effective progression to
> fatigue the bi's and tri's BEFORE the forearms?
>
> Thanks!!
>
> ~Stingo
>
> Steve Kuykendall <steve@...> wrote:
> For tri's I love the french DB press behind the
> neck. Not hard on the
> forearm at all.
>
> /sk
>
> At 11:22 AM 4/30/2004, you wrote:
> >I'd like some feedback on this...
> >
> >How can I get a good isolated Bi's and Tri's
> workout without burning out
> >the forearms early on?
> >
> >I know not to GRIP the bar too tight, but I am
> curious to hear some
> >opinons on the "order" and type of exercises some
> of you do to really
> >isolate bi's and tri's... I already have POPEYE
> forearms, and am working
> >on symmetry.
> >
> >Thanks ALL!!!!
> >
> >~Stingo
>
>
> ---------------------------------
> Do you Yahoo!?
> Win a $20,000 Career Makeover at Yahoo! HotJobs
>
> [Non-text portions of this message have been
> removed]
>
>
>
> IronOnline bulletin board:
> http://www.davedraper.com/forum/ubbthreads.php
> Yahoo! Groups Links
>
>
> IronOnline-unsubscribe@yahoogroups.com
>
>
>





__________________________________
Do you Yahoo!?
Win a $20,000 Career Makeover at Yahoo! HotJobs
http://hotjobs.sweepstakes.yahoo.com/careermakeover