If it was me, I would consider doing these in a different order, triceps
before biceps and doing the dips, then skulls and then the pressdowns as a
burnout. This will work larger to smaller.

I would start biceps with DBs, go to preacher and then finish with the
isolation of the concentration curl.

Is that what you refer to?

/sk


At 12:10 PM 4/30/2004, you wrote:
>Thanks Steve. I do those. Let me rephrase the question.
>
>I do the following for bi's and tri's - All super-sets.
>~Standing DB curls ss/w Tricep pushdown - 5 set pyramid.
>~Low Consentration curls ss/w assisted dips - 5 set pyramid
>~Preacher curls ss/w sculls... - 5 set pyramid
>
>However, my forearms seem to get burned out early so I can't blast the
>bi's and tri's (Larger muscles) effectively (or to suit me)....
>
>Do you suggest a more effective progression to fatigue the bi's and tri's
>BEFORE the forearms?
>
>Thanks!!
>
>~Stingo
>
>Steve Kuykendall <steve@...> wrote:
>For tri's I love the french DB press behind the neck. Not hard on the
>forearm at all.
>
>/sk
>
>At 11:22 AM 4/30/2004, you wrote:
> >I'd like some feedback on this...
> >
> >How can I get a good isolated Bi's and Tri's workout without burning out
> >the forearms early on?
> >
> >I know not to GRIP the bar too tight, but I am curious to hear some
> >opinons on the "order" and type of exercises some of you do to really
> >isolate bi's and tri's... I already have POPEYE forearms, and am working
> >on symmetry.
> >
> >Thanks ALL!!!!
> >
> >~Stingo
>
>
>---------------------------------
>Do you Yahoo!?
>Win a $20,000 Career Makeover at Yahoo! HotJobs
>
>[Non-text portions of this message have been removed]
>
>
>
>IronOnline bulletin board:
>http://www.davedraper.com/forum/ubbthreads.php
>Yahoo! Groups Links
>
>
>
>