Thanks dear... =))

~Stingo

Laree Draper <ldraper@...> wrote:
Hi, Stingo,

You'll want to take this question over to the bulletin board. I'm going to
shut down the IOL mail later today -- maybe you didn't see Dave's message
last night....

http://www.davedraper.com/forum/ubbthreads.php

Laree


>I'd like some feedback on this...
>
>How can I get a good isolated Bi's and Tri's workout without burning out
>the forearms early on?
>
>I know not to GRIP the bar too tight, but I am curious to hear some
>opinons on the "order" and type of exercises some of you do to really
>isolate bi's and tri's... I already have POPEYE forearms, and am working
>on symmetry.
>
>Thanks ALL!!!!
>
>~Stingo
>
>
>---------------------------------
>Do you Yahoo!?
>Win a $20,000 Career Makeover at Yahoo! HotJobs
>
>[Non-text portions of this message have been removed]
>
>
>
>IronOnline bulletin board:
>http://www.davedraper.com/forum/ubbthreads.php
>Yahoo! Groups Links
>
>
>
>



IronOnline bulletin board:
http://www.davedraper.com/forum/ubbthreads.php
Yahoo! Groups Links






---------------------------------
Do you Yahoo!?
Win a $20,000 Career Makeover at Yahoo! HotJobs

[Non-text portions of this message have been removed]