We all know it is not possible to roll back time or undo or change bad
decisions we made in the past, however using meditation we can change
the way we feel about the bad decisions we made in the past so that they
will stop tormenting us here in the present. We all carry a lot of
baggage from the past, such things as maybe a broken heart, hurt
feelings, or bad memories of friends or loved ones that have lied,
cheated, or betrayed us, events that may have brought us pain, or we may
torment ourselves over opportunities we may have missed out on or even
wrong choices we made in our lives.

We absolutely cannot allow ourselves to let things in the past we cannot
change take over our present lives. Meditation is simply collecting our
thoughts in a relaxing atmosphere. If you take the time to learn how to
heal your past it will enable you to be happy in the present. You may
ask how can you heal the past? You can look at past situations you
cannot change, in a brighter light, with a new understanding, on the
events in the past that have hurt you. When you're by yourself in a
quiet place, you can start your meditation. Examine the past event to
understand the emotions you were feeling then and also the other
emotions that were present from others. You can become an observer of
your past to learn new tools and see that the past event is just an
interpretation of the event not the event itself.

Think about how whatever may have happened to you in the past may even
be a benefit to you now. You know how bad you felt when something or
somebody said or did something to you. You could have felt that you had
no purpose in life or was not good enough to associate with others.
Meditating about how those things in the past made you feel helps you to
understand how others who are now in the same situation you were in then
feel about themselves.

You know how they feel so you maybe can tell them your experience back
then and how you turned it around and made a life for yourself. So many
of us just need someone to take the time to just say hello or nice day
isn't it? Just a kind word to someone who has had a bad day can make all
the difference in the world. Meditation can make you feel so much more
positive and give you a different outlook on life in general; it is
something very positive you can do to help yourself.

My mother said you kill more flies with honey. What she meant was if you
have been around someone that wasn't pleasant or had a bad attitude
don't act like that person does, instead just turn the other cheek and
it may rub off on the person who has a bad attitude. Meditation could be
the key to this happening. So you see meditation can be used to turn bad
situations into something good or even good situations into something
great. Shining the light of the new understanding on those events that
happened in the past will help you have a feeling of acceptance, peace,
and happiness.


Mystically yours,


Dr. Michael Holt, NC, CHt-I


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