Here is some interesting info about how late night snacking can help you to gain
weight. What perfect information for us hypnotists to use in our seminars to
help more people.

Late-night Snack: Worse Than You Think
ScienceDaily (Sep. 7, 2009) — Eat less, exercise more. Now there is new
evidence to support adding another "must" to the weight-release mantra: eat at
the right time of day.

A Northwestern University study has found that eating at irregular times -- the
equivalent of the middle of the night for humans, when the body wants to sleep
-- influences weight gain. The regulation of energy by the body's circadian
rhythms may play a significant role. The study is the first causal evidence
linking meal timing and increased weight gain.



Seth-Deborah Roth CRNA,CCHt,CI
www.hypnotherapyforhealth.com
read my blog at www.hypnotichealth.blogspot.com
as seen on the "MythBusters"


www.sethdeborahroth.isagenix.com