Hi Mary -

If you are wanting more C without worrying about the bowel tolerance issue, there is the new lipospheric vitamin C.  I am now using this and like the idea of the lecithin in it as well.  Something you might consider.

All the Best,

Melissa

--- In lymestrategies@yahoogroupmore  "reedwren" <reedwren@...> wrote:
>
> I'm just wondering what people here think about the Salt/C protocol
> and the Vit C bowel tolerance issue.
>
> In ramping up the Vit C dose have people found they've reached bowel
> tolerance long before they reach 12 grams? Have they found that the
> diarrhoea has eased off or have they just settled for a lower dose of
> C?
>
> Personally I'm having difficulty increasing my C. I'm stuck at 5-6
> grams and can't see how I'm going to be able to tolerate much more.
>
> Does the body eventually get used to a particular amount of C
> allowing you to move further up the scale?
>
> I'm taking 8 grams of salt which is probably about right for my body
> weight (116 pounds). I have noticed other people taking less C than
> Sa lt.
>
> Mary
>