Joel I am using a set of scales to check bf %. These scales you have to set it with your height and gender..after it checks your weight it gives a reading of...
Luke, Does the scale also ask for your age? I'm highly suspicious of those mainly because if you're older it will tack on extra fat. As far as your dilemma, I...
Hi there! I just finished reading the new group posts. I see that I unsubbed from the other list prematurely. I'll have to go back and read. I may have...
Moral support is what this group is for...that, and definitely any questions you may have. I want to wish you luck and also encourage you to use this forum...
Hi Renae, welcome! First things first: after the initial 7-day induction, have you been feeling good on the diet? Increased energy? Reduction in cravings for...
Thanks for the welcome, Todd and Joel! Yes, I've done really well with it after the induction period. Don't have any cravings to speak of. Energy levels are...
Hi Renae, welcome, I hope we can all be of help! I don't see a reason to try to up your intake of carbs during downcycle, if you find it difficult to do so. I...
Thank you, Simon! I very much enjoy the NHE plan, mainly because there are no forbidden foods. I still want to make the best choices for my health that I can ...
Renae, Do you have a medical condition, or a genetic predisposition that you know of? Have you had a medical recently? You mention that you like cheese and...
Thank you, Simon! ... I do not have any medical condition that I know of. There is some obesity & cancer on my father's side (this is a concern of mine), but ...
Hi again, I do not think you need to "worry" about your avocado and cheese consumption! If you do have a tendency to eat a little more than you feel you ...
joel cant remember if i had to program my age into the scales - it was a few months ago and once its done, it remembers it every time i stand on them. How does...
Thank you again, Simon, for taking the time to go over all this with me. From what you say, it sounds like I am on the right track. I'll look for the fish oil...
Okay, I'm going to post my stats, I weighed and measured this morning. Started NHE on Jan. 5 or 6. Starting Weight 196 lb. Measurements on 1/19(this was the...
So the scale weight slowed but the inches kept coming off. Classic NHE result! Hence why Rob hates the scale! Like I said, this means you probably don't need...
Hey all, I apologize in advance if this post is a bit verbose. I am new to the NHE lifestyle but not new to the lifestyle of weightlifting, powerlifting, etc....
When you say you've always done low carb, may I ask what diet you were following? 30g is a pretty standard "induction" level of carbohydrate for low carb...
Joel, To answer your questions, I wasn't following any specific diet per se, but calculated my caloric needs based on BMR (Harris Benedict Equation) and...
Have you read the Ask Rob section on Extique yet? I believe some of your problems will be addressed there and it will only take you a couple of hours to go...
I've been lurking for some time now, figured i would introduce myself before airing my questions and grievances. I'm 32 yrs old and have been working out for...
http://health.groups.yahoo.com/group/NaturalHormonalEnhancement/ Just letting everyone on the mailing list know I recently picked up HIE. Its nothing like NHE...
Hi guys After hearing all those fantastic results from everybody on NHE i've become very curious to see your results on pictures. especially from Joe and Simon...
Negative talk by Lyle Mcdonald against Rob Faigin NHE diet. faigin = retard, which is why I won't bother downloading this stupid PDF case in point: women...
If you don't like it, then don't use it. Why try to discourage newbies like me? Sounds like you're selling something. Aside from the lack of articles in HIE,...
I teach my children that the last refuge of somebody who is losing an argument is in ad hominem attacks and vilification. And those with a poor vocabulary...
It's not my post friend i toke the post from the old yahoo NHE site The guy who wrote this text about Rob is Worldmuscle 2003. My name is Guy van polanen. next...
I want Simon and Joel opinon about this i already sent this text to Rob Faigin. this is lyle mcdonald http://www.bodyrecomposition.com/ greetings Guy van...
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