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Messages 47 - 76 of 421   Oldest  |  < Older  |  Newer >  |  Newest
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47
... Fish, mammals and birds (eggs) do not manufacture omega-3s within their own physiology. They get omega-3s from various plant sources and concentrate them...
Keith Thomas
keiththomasau
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Feb 1, 2006
10:11 pm
48
If you'd like to determine the omega-3 and omega-6 content of foods yourself then go to the USDA National Nutrient Database ( ...
Joel Rosart
jrosart295
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Feb 1, 2006
11:10 pm
49
Hi, I'm a college freshman, and I never go to bed on the weekends before 3am. That being said, would it be better for me to go to bed on weeknights at the...
Nathaniel Geiger
nathanielg1987
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Feb 6, 2006
6:44 am
50
I would say go to bed as early as you can as many days of the week as possible. Going to bed before midnight 5 out of 7 times a week would probably be better...
Simon Dankel
simon_dankel
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Feb 6, 2006
12:08 pm
51
Also, make use of naps whenever possible. That was a very important skill I learned in college! It's not as good as night time sleep but it's way better than...
Joel Rosart
jrosart295
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Feb 6, 2006
10:03 pm
52
correction: Going to bed before midnight 5 out of 7 times a week would probably be better than going to bed after 3 AM 7 out of 7 days a week?...
Simon Dankel
simon_dankel
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Feb 7, 2006
10:59 am
53
Wow, quiet in here...... Question: Rob endorses a 50 gram per meal protein limit & a minimum time between meals of 2 hours. So, if you have a protein shake...
jrosart295
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Feb 23, 2006
10:38 pm
54
My protein shakes usually have about 30 grams of protein. Also, I usually have a protein shake no sooner than a half hour before the workout, so that there...
Simon Dankel
simon_dankel
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Feb 24, 2006
9:18 am
55
One more thing: Rob recommends a rather large meal (especially for bodybuilders) a couple of hours after the post-workout meal. Say you consume 50 grams of...
Simon Dankel
simon_dankel
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Feb 24, 2006
9:20 am
56
Hi everyone. I started the NHE diet plan about 1.5 months ago. I started weighing about 250 LBS. within the first 2 weeks I lost about 10lbs but now im stuck...
Jason
topperzx7
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Feb 25, 2006
6:56 pm
57
Hi guys, Just started working out and wanted see if anyone had a few pointers on reps and weight to lift. I can bench about 180lbs about 2 times starting fresh...
Jason
topperzx7
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Feb 25, 2006
7:01 pm
58
Hi Simon, You've brought up some excellent points. Just for the record I've been using around 25 grams, almost immediately before & after, so no worries! You...
Joel Rosart
jrosart295
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Feb 26, 2006
10:40 pm
59
Hi Jason, You're obviously keen to get started lifting weights, but you'll soon find most of your questions answered by Rob's book. As a beginner, the best...
Joel Rosart
jrosart295
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Feb 26, 2006
10:53 pm
60
Hi Jason, It's still fairly early to tell if you're doing anything wrong. It looks like you're about to start lifting weights seriously which should certainly ...
Joel Rosart
jrosart295
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Feb 27, 2006
5:40 am
61
Joel, I am little confused about warm-up sets for each exercise. I find the intensity drop considerably if I add warm-up sets. I assume that it's OK to drop...
Simon Dankel
simon_dankel
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Feb 27, 2006
8:23 am
62
Jason, the reason you gain weight after carb-loads is probably glycogen water. When your muscle cells are filled with glucose/glycogen, water also comes along,...
Simon Dankel
simon_dankel
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Feb 27, 2006
8:39 am
63
Simon, For the most part I do the same as you. After a cardio warm-up and a really intense first couple of sets, I'm as warmed up as I need to be. I find the ...
Joel Rosart
jrosart295
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Feb 27, 2006
11:25 pm
64
Hey Joel, thanks for your answers. AS for the shakes, Im putting in Whey powder and Soy Milk (low carb) and sometimes I put some greens in it as well. Whenever...
Jason
topperzx7
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Feb 28, 2006
3:03 pm
65
I have just switched fromm bb eating to regular nhe about 6weeks ago. I was 86kg with about 26% bf...now im 79.5kg and 23.5% bf. I have lost a noticeable...
Luke Buckley
bpx_91
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Feb 28, 2006
10:00 pm
66
Jason, Reviewing your diet again, in light of the fact that you only sometimes add lipids to your shakes, it seems like it's fairly low fat. Do you ever have...
Joel Rosart
jrosart295
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Feb 28, 2006
10:14 pm
67
Hi Luke, You lost 6.5 kg in 6 weeks. That's 2.4 pounds per week. I'd say that's bordering on too fast, but at least the fat is coming off. I don't remember if...
Joel Rosart
jrosart295
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Feb 28, 2006
10:29 pm
68
Joel I am using a set of scales to check bf %. These scales you have to set it with your height and gender..after it checks your weight it gives a reading of...
Luke Buckley
bpx_91
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Mar 1, 2006
9:55 pm
69
Luke, Does the scale also ask for your age? I'm highly suspicious of those mainly because if you're older it will tack on extra fat. As far as your dilemma, I...
Joel Rosart
jrosart295
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Mar 1, 2006
10:18 pm
70
Hi there! I just finished reading the new group posts. I see that I unsubbed from the other list prematurely. I'll have to go back and read. I may have...
flaminghotsauce2000
flaminghotsa...
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Mar 2, 2006
2:52 am
71
Moral support is what this group is for...that, and definitely any questions you may have. I want to wish you luck and also encourage you to use this forum...
Todd Vazquez
quez4521
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Mar 2, 2006
3:10 am
72
Hi Renae, welcome! First things first: after the initial 7-day induction, have you been feeling good on the diet? Increased energy? Reduction in cravings for...
Joel Rosart
jrosart295
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Mar 2, 2006
3:16 am
73
Thanks for the welcome, Todd and Joel! Yes, I've done really well with it after the induction period. Don't have any cravings to speak of. Energy levels are...
flaminghotsauce2000
flaminghotsa...
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Mar 2, 2006
4:02 am
74
Hi Renae, welcome, I hope we can all be of help! I don't see a reason to try to up your intake of carbs during downcycle, if you find it difficult to do so. I...
Simon Dankel
simon_dankel
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Mar 2, 2006
10:16 am
75
Thank you, Simon! I very much enjoy the NHE plan, mainly because there are no forbidden foods. I still want to make the best choices for my health that I can ...
flaminghotsauce2000
flaminghotsa...
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Mar 2, 2006
3:00 pm
76
Renae, Do you have a medical condition, or a genetic predisposition that you know of? Have you had a medical recently? You mention that you like cheese and...
Simon Dankel
simon_dankel
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Mar 2, 2006
4:59 pm
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