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Hey everyone. My name is Ryan and I've been on the NHE plan for about 2 weeks
now, and it's going pretty well!

I'm trying to find some more data on the cardio exercises like the linebacker
and shortstop drills. I can't quite understand how it's described in the book,
and also how to incorporate it into HIIT style cardio.

Does anyone here do this? Any ideas or tips?

Ryan

Try webmaster@... or info@... maybe.

On Wed, 26 Aug 2009 11:44:52 -0400, startrails68 <StarTrails@...>
wrote:

> Hi Everyone,
>
> I'm brand new to the group...
>
> I'm having really wonderful results with NHE, and I'd love to send Rob a
> testimonial. The problem is, none of the contact information on his
> website seem to be current. I've tried several different email addresses
> that I've found on hormonalfitness.com, and everything keeps getting
> returned.
>
> Does anyone have a current/valid email address, or even business mailing
> address for him, or for Extique? (I called the phone number for the
> publisher listed in the book and on the website, and they're no longer
> valid, either. It's some other company's number.)  I wrote a really nice
> letter praising so many aspects of NHE, and I'd really like to get it to
> Rob.
>
> Thanks, everyone. I appreciate any help you can give me.
>
> -Amy
>


--
Thanks,
Daniel Lurie

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Hi Everyone,

I'm brand new to the group...

I'm having really wonderful results with NHE, and I'd love to send Rob a
testimonial. The problem is, none of the contact information on his website seem
to be current. I've tried several different email addresses that I've found on
hormonalfitness.com, and everything keeps getting returned.

Does anyone have a current/valid email address, or even business mailing address
for him, or for Extique? (I called the phone number for the publisher listed in
the book and on the website, and they're no longer valid, either. It's some
other company's number.)  I wrote a really nice letter praising so many aspects
of NHE, and I'd really like to get it to Rob.

Thanks, everyone. I appreciate any help you can give me.

-Amy

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I never saw that ad. I heard his vitamins never made it to the stores.
Do you have the ad? I'm interested in reading it.

Two days ago I received the following mail in my inbox:

"Dear Hormonal Fitness Subscriber,

Consider giving a gift that will last a lifetime.

Buy any Rob Faigin product valued over $30 before December 20, 2008
and get a free copy of Hormonally Intelligent Exercise. While supplies
last.

Happy Holidays

Online USA, POB 2428, Brevard, NC 28712 USA "

Sounds like a good deal, but since I don't trust Olusa anymore I'm not
ordering anything from them. I ordered "the permanent fat loss diet
plan" a long time ago (may 2008) and haven't received it yet. I even
mailed them about it and attached the order confirmation. Kjell told
me he would look in to it, but he never wrote anything more so I guess
he never did.

--- In HormonalFitness@yahoogroups.com, "aergeoooaaa"
<aergeoooaaa@...> wrote:
>
> Hi,
> Has ayone tried the idea`s rob talked about in the ad he produced for
> his vitmin line?.
>

Hi,
Has ayone tried the idea`s rob talked about in the ad he produced for
his vitmin line?.

That's interesting. I've cited it before but I'll do it again. In the
Ask Rob section he writes this as an answer:

"The lower limit of carbs per downcycle day on the general eating plan
is 30. Will eating less carbs than this each day negatively affect
optimal fat loss?

I don't recommend this practice because it negatively affects: 1)
muscle glycogen levels 2) thermogenesis 3) adequate consumption of
antioxidant-rich, cancer-protective fruits and vegetables."

I*m pretty dissapointed in Olusa. I ordered "the permanent fat loss
diet plan" in may and haven't received it yet.

/Martin

--- In HormonalFitness@yahoogroups.com, "gvanpolanen"
<guyvan_polanen@...> wrote:
>
> I've read his newest book for a second time (permanent fat loss diet
> plan) i discoverd something new.
>
> On the general eating plan he now advises to eat not more than 30
> gram of active carbs on the down cyle, in the past he advised not
> more than 60 grams of active carbs on the downcyle.
>
> probable he received emails from other or his own experience that he
> had better result in fat loss when the carbs were restricted to 30
> grams.
>
> if  you have this book! go to page 13 and read it.
>
>
> personally i think it's ridiculous that there's no update about this
> on his website because it's very inmportant for NHE users. also these
> day his site looks really amateuristic if he really want to sell some
> more products then there must come a  MAJOR UPDATE for extique and
> Olusa both sites are really dated, and most links don't work anymore.
>
>
> I'm really dissaponted in Rob Faigin.
>
>
> greetings.
>