... and can occur ... micrograms, ... lowered ... 9 grams of ... the 1200 mcg ... his flu report. Hi Joel, Everyone, New poster here. ;-) Thanks for the...
Hi Luke, My understanding is that you should aim to superset all RAM-paired, assigned exercises for the advanced program. Its the ultimate in workout...
Hey Joel, thanks for the info. I will give the supersetting a go in momentum and leave consolidation as is except for the additional olympic lift. I am worried...
Luke, How long have you been lifting? I'm assuming at least a year since you started on the HIE intermediate plan. Anyhow, the general NHE plan was formulated...
Joel Ive been lifting for years but only doing HIE int. since August and progress is pretty much at a halt so im about to start advanced. what are your...
Luke, I've been lifting for years as well, though sometimes sporadically because of university. I've been doing HIE seriously (starting all the way back at ...
Thanks for the reply joel, dont know how ya keep that BF so low, ill keep working on it though. Ive stopped tipping canola all over the vegies i eat, and...
Last night I was reading through the NHE book trying to find out if there was any discussion on the source of omega 3 in foods. I guess what I was trying to...
Hi, polyunsaturated (or monounsaturated) would not indicate omega-3 because there are the omega-6 which are also polyunsaturated. I'm not aware of any labels...
... Fish, mammals and birds (eggs) do not manufacture omega-3s within their own physiology. They get omega-3s from various plant sources and concentrate them...
Hi, I'm a college freshman, and I never go to bed on the weekends before 3am. That being said, would it be better for me to go to bed on weeknights at the...
I would say go to bed as early as you can as many days of the week as possible. Going to bed before midnight 5 out of 7 times a week would probably be better...
Also, make use of naps whenever possible. That was a very important skill I learned in college! It's not as good as night time sleep but it's way better than...
Wow, quiet in here...... Question: Rob endorses a 50 gram per meal protein limit & a minimum time between meals of 2 hours. So, if you have a protein shake...
My protein shakes usually have about 30 grams of protein. Also, I usually have a protein shake no sooner than a half hour before the workout, so that there...
One more thing: Rob recommends a rather large meal (especially for bodybuilders) a couple of hours after the post-workout meal. Say you consume 50 grams of...
Hi everyone. I started the NHE diet plan about 1.5 months ago. I started weighing about 250 LBS. within the first 2 weeks I lost about 10lbs but now im stuck...
Hi guys, Just started working out and wanted see if anyone had a few pointers on reps and weight to lift. I can bench about 180lbs about 2 times starting fresh...
Hi Simon, You've brought up some excellent points. Just for the record I've been using around 25 grams, almost immediately before & after, so no worries! You...
Hi Jason, You're obviously keen to get started lifting weights, but you'll soon find most of your questions answered by Rob's book. As a beginner, the best...
Hi Jason, It's still fairly early to tell if you're doing anything wrong. It looks like you're about to start lifting weights seriously which should certainly ...
Joel, I am little confused about warm-up sets for each exercise. I find the intensity drop considerably if I add warm-up sets. I assume that it's OK to drop...
Jason, the reason you gain weight after carb-loads is probably glycogen water. When your muscle cells are filled with glucose/glycogen, water also comes along,...
Simon, For the most part I do the same as you. After a cardio warm-up and a really intense first couple of sets, I'm as warmed up as I need to be. I find the ...
Hey Joel, thanks for your answers. AS for the shakes, Im putting in Whey powder and Soy Milk (low carb) and sometimes I put some greens in it as well. Whenever...
I have just switched fromm bb eating to regular nhe about 6weeks ago. I was 86kg with about 26% bf...now im 79.5kg and 23.5% bf. I have lost a noticeable...
Jason, Reviewing your diet again, in light of the fact that you only sometimes add lipids to your shakes, it seems like it's fairly low fat. Do you ever have...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
