Hi Martin, My real name is Alex. Jay book is based on carb cycling but is less strict then nhe, his bodybuilder plan is easier to follow. When you read his...
Just looked at the nutrition facts for one of Jay Robbs proteinbars: JayBar Peanut Butter Protein Bar Serving Size: 1 bar (57g) Servings per box: 12 Calories...
Hi Alex! What carb-limits does Jay Robb state in his book? I had some problems ordering his book because they updated their mail-servers, but the support was...
I know they are higher but his book has been revised now that we are in 2008 the first book i read from him was in 2000. All in all i thin rob faigans books...
Yes but how much higher? I want numbers, not just "higher". Or does Jay just say "stay low, stay high"??? What numbers for carbs does he state in the book...
To listen to Rob's recent interview on Cindy Speir's Baby Boomers of Today internet radio show, go to: http://www.modavox.com/7thwavenetwork/ - click on...
Great news! I got the info by email this morning too and couldn't believe it at first! I thought it was one of the old newsletters that was auto send, but then...
Dawrestla, In the Ask Rob section he answers a similar question: "The lower limit of carbs per downcycle day on the general eating plan is 30. Will eating less...
Yes, here's the link: http://hormonalfitness.com/askrob/soy-and-cultured-milk-products.htm Scroll down a bit and you'll find it. /Martin ... section. ... MREs ...
Actually it was Alex who found it, but here it is :) http://www.rosstraining.com/ /Martin ... Could you ... <HormonalFitness%40yahoogroups.com>, ... eating...
I do not have the book anymore I just remember some of the key facts. on his site he has an e-book version of it for 5.00. But since you have nhe I think that...
Hi All, I am just conducting a survey on squats do you do them 2-3 times per month. And if so do you do the full squat like robs says?. How much do you squat...
I've read his newest book for a second time (permanent fat loss diet plan) i discoverd something new. On the general eating plan he now advises to eat not more...
Guy, I can see your sentiment. It would have been great had Rob continued to develop his site. In defence of Rob, I think it's unfair to be really disappointed...
That's interesting. I've cited it before but I'll do it again. In the Ask Rob section he writes this as an answer: "The lower limit of carbs per downcycle day...
I never saw that ad. I heard his vitamins never made it to the stores. Do you have the ad? I'm interested in reading it. Two days ago I received the following...
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