Do any of you guys use supplements while on the NHE-eating plan? Vitamins or maybe electrolyte supplements? Any recommendations? Just interested in your...
Btw, my multisupplement doesn't contain iron - men should generally not supplement iron (you might want to consider giving blood instead, as iron can...
Funny thing about iron, I've read the Eades recommendation not to take an iron supplement, but have done it anyway since most of the multis have it in there....
Hi Simon, Have you been able to contact rob. I have been applying nhe since 2003 But have not been on the forums in awhile. I have tried to email rob Several...
Hi, Well done applying NHE since 2003. It's a lifestyle health plan for the long term and your testimony adds further proof of its feasibility. Rob was...
To bad he didn't finish his AM/PM-formula. I would have bought it right away. Just googled Solaray Spektro and it seems like a nice supplement. Do you really...
Hahaha! I also ended up at the page when I tried to find any new info on him. Let's hope not ;) Maybe Kjell Anderson knows something about Rob's absence. He...
Awesome. Well, I was going to say that for the protein shake I use 100% Whey protein powder - flavored (2-5 grams of carbs, depending on the flavor; 0 grams of...
DaWrestla, Sounds like a good protein shake. Do you follow the HIE (Hormonally Intelligent Exercise) program? Depending on your objectives and work-out...
Simon, So far my fave flavor is Banana Creme. Add the Peanut Butter to that and it's tempting to have more than just one serving! For awhile I was doing ...
Hi again, The floor of carbohydrate intake is as low as possible during the downcycle. Rob writes in HNE that bodybuilders, who often are more dedicated to ...
I just bought Solaray Spektro as multivitamin and C-500 Complex as c-vitamin supplement. Anyone that have any experience of C-500 Complex? Rob mentioned it in...
I think it's time to erase all the spam and if possible ban the users that only post spam here. What do you guys think? It would clear things up a bit and we...
Hi Guys how are you? long time not spoken with you. Already heard something from Rob Faigin Guys? maybe i've plans to contact him in the upcoming days by...
Hi Guy van Polanen! Nice to hear from you again :) So you have his phonenumber. Give him a call and see what he's up to. Would be great for this board to know...
HI Guys i've tried to contact Kjell anderson and Rob Faigin both phone numbers are not working anymore. most links on extique.com and olusa.com are dead and in...
HI martin sorry for my late response. in 2006 faigin released a littble book by the name: The Permanent Fat Loss Diet Plan btw read my other topic about...
That's really sad to hear. I think he could at least make a statement. The book is sold on Amazon nowadays...might be because he sold the rights to somebody...
Just before rob left they where going to start selling some supplements and then all of a sudden you hear nothing from rob about why they did not sell thier...
Checked his site out. Haven't read all his theories, but he seems to favor carb-cycling, so yes it's a bit like Rob's view of a sound diet. Don't know about...
... diet. ... site. ... medal :)...but ... supplements ... did ... could ... part ... stood ... name is ... check ... Jay robb book is based on carb cycling I...
Hi all if you want the fat burning cook book just read one of jay robb book as he is also an expert on burning fat through the diet. Rob faigan was supposed to...
Well Faigins books has stood the test of time and that's the most important thing, but of course it would be nice if he could make a statement somehow about...
Have you read Faigins book? Do you work for Jay? Don't take this wrong but it seems like your doing a lot of advertising. If you've read both Faigins and Robbs...
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