Hi Joel, Wonder if fiber actually rubs off any more living cells than say, a wash cloth on skin? I suppose it depends how far you want to take it. The...
One more. This is bodybuilder stuff, but it lists a few high fiber foods, mostly pungent plant matter (cabbage, garlic, and others), that increase testo: ...
Hi Ross, This isn't something I've looked into but its certainly interesting. Do you have any more background as to why it interests you? On the surface, it...
Greetings from Sapporo. I've bought all of Rob's stuff and am a little bummed out that he hasn't answered any of my mails, but would like to participate. I...
Hey all, I have been looking into it and it seems that fiber increases SHBG, though there may be other factors at play. Anybody have any suggestions as to...
... Joel, sorry for my tardy reply. As I read it, you are not criticizing epidemiological studies as such, just the poor methodology employed by some...
Hi Keith and Joel, Since you mentioned calorie restriction and life extension, you may be interested in an article I came across recently. It discusses ...
Hi Keith, Rob talks about epidemiological studies on page 54 of NHE. As he points out, numerous studies have correlated fat intake with cardiovascular disease....
... Hi, Joel Could you elaborate on the reason for your wariness about epidemiological studies, please? Is it a general skepticism of epidemiology, is it about...
Uh oh, epidemiological study alert! I agree that fasting is probably healthy every now and again (just not during intense recovery periods!!!) That said, I...
Hi, Simon, Joel and others. The following article from New Scientist is directly relevant to NHE, although the scientists whi reported their research seem to...
Hi all! We haven't seen much activity in the group in a while. I'm curious to hear about your experiences with NHE in the last few years and how you see the...
Hi Simon, Well, I managed to get this message so it must have worked! Seems like its been pretty quiet anyhow. Did anyone manage to save the ingredient list to...
Hi Joel, Click on "Show search options" next to the Search the Web box. Choose to search for "HormonalFitness" or whatever relevant term in Spam. Select all, ...
Hi everyone, It looks like Gmail has been dumping everything from my Yahoo groups into Spam for the past few months. Simon, I notice you have a Gmail account,...
Hello, My name is Maria and I am trying to contact Rob on his page but my emails always bring back a delivery failure note. I am writing from Spain, Can...
Hi, I would like to know if you are on the Natural Diet for a period of time would you have to alternate between fat and protein to alkaline diet periodicaly...
Jim, I would say working out at 5:30am is better but 3:30pm shouldn't be too late. Whether there will be a major metabolic difference I'm not sure but Rob has...
Sounds good. In regards to the workout time. I have two choices. 5:30 am or 3:30pm. Would the 3:30pm be considered earlier enough in the day or should I...
I suggest the following changes if you can implement them: - reduce protein intake to about 30grams per meal (at least 15grams in downcycle) - substitute your...
... I exercise usually from 5:00pm to 6:00pm ... England is ... activity ... computer ... snack. ... D. ... mozzarella ... or ... g ... turkey, or ... are ... ...
At what time do you exercise? ... At what time do you exercise? On 2/10/07, jrpw10 < jrpw10@... > wrote: Hi Simon, Thanks for your response. I will try...
Hi Simon, Thanks for your response. I will try the sunbed. I've never done that before. Currently I use a full spectrum light at home. It puts out no UV...
Hi Jim, based on the information you give, I can suggest the following to be more in accordance to NHE: - decrease protein intake to about 30 grams per meal -...
Hi all, For several months I've been at a stand still at 20% BF and I'm trying to problem solve why I'm not heading toward my goal of 13- 15%. I was down to...
From what little I can find on the web, this technique developed by Charles Poliquin uses 12 skinfold measurements to asses an individuals hormonal balance --...
Hi MTK, It sounds like the National Council Against Health Fraud is giving the typical knee-jerk response to supplementation. In other words, "if person X ...
Greetings all, was doing some random web research and after a rather long chain came by some information I thought might be of interest. From a National...
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