Hey all, I have been looking into it and it seems that fiber increases SHBG, though there may be other factors at play. Anybody have any suggestions as to...
Greetings from Sapporo. I've bought all of Rob's stuff and am a little bummed out that he hasn't answered any of my mails, but would like to participate. I...
Hi Ross, This isn't something I've looked into but its certainly interesting. Do you have any more background as to why it interests you? On the surface, it...
One more. This is bodybuilder stuff, but it lists a few high fiber foods, mostly pungent plant matter (cabbage, garlic, and others), that increase testo: ...
Hi Joel, Wonder if fiber actually rubs off any more living cells than say, a wash cloth on skin? I suppose it depends how far you want to take it. The...
Wow I glad to see that there are still some people that use this diet. I tried joining the other NHE-group here on Yahoo, but it was 100% spam. Anyways, what's...
Hi Martin, You're right, pretty much dead around here and on the NHE website. The previous Yahoo group was abandoned after we couldn't find the moderator to ...
Hi, I'm still around ;) I have no idea what Rob has been up to the last few years. My last correspondence with him was about getting my money back for the...
Nice to hear that you two are still using the NHE principles! It was about three years ago since last time I was on the NHE-diet. I actually remember your name...
Hi, We own a Personal Training studio in Ireland and our customers are doing very well on the NHE eating plan. I don’t think this is ever done but we have...
Hi Jackie and Darren! Just visited your site. Pretty impressive before and after pictures. Are you using the general or bodybuilders eating plan at your health...
Hey guys  Good to hear a little chatter out there. I guess I need to re-read the book. I don't seem to have the results you guys speak of. I am not...
Hi, We are using the general eating plan. When we hear from Rob we will inform you. Take care Jackie & Darren _____ From: HormonalFitness@yahoogroups.com ...
Do any of you guys use supplements while on the NHE-eating plan? Vitamins or maybe electrolyte supplements? Any recommendations? Just interested in your...
Btw, my multisupplement doesn't contain iron - men should generally not supplement iron (you might want to consider giving blood instead, as iron can...
Funny thing about iron, I've read the Eades recommendation not to take an iron supplement, but have done it anyway since most of the multis have it in there....
Hi Simon, Have you been able to contact rob. I have been applying nhe since 2003 But have not been on the forums in awhile. I have tried to email rob Several...
Hi, Well done applying NHE since 2003. It's a lifestyle health plan for the long term and your testimony adds further proof of its feasibility. Rob was...
To bad he didn't finish his AM/PM-formula. I would have bought it right away. Just googled Solaray Spektro and it seems like a nice supplement. Do you really...
Hahaha! I also ended up at the page when I tried to find any new info on him. Let's hope not ;) Maybe Kjell Anderson knows something about Rob's absence. He...
Awesome. Well, I was going to say that for the protein shake I use 100% Whey protein powder - flavored (2-5 grams of carbs, depending on the flavor; 0 grams of...
DaWrestla, Sounds like a good protein shake. Do you follow the HIE (Hormonally Intelligent Exercise) program? Depending on your objectives and work-out...
Simon, So far my fave flavor is Banana Creme. Add the Peanut Butter to that and it's tempting to have more than just one serving! For awhile I was doing ...
Hi again, The floor of carbohydrate intake is as low as possible during the downcycle. Rob writes in HNE that bodybuilders, who often are more dedicated to ...
I just bought Solaray Spektro as multivitamin and C-500 Complex as c-vitamin supplement. Anyone that have any experience of C-500 Complex? Rob mentioned it in...
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