Hi all, For several months I've been at a stand still at 20% BF and I'm trying to problem solve why I'm not heading toward my goal of 13- 15%. I was down to...
Hi Jim, based on the information you give, I can suggest the following to be more in accordance to NHE: - decrease protein intake to about 30 grams per meal -...
Hi Simon, Thanks for your response. I will try the sunbed. I've never done that before. Currently I use a full spectrum light at home. It puts out no UV...
At what time do you exercise? ... At what time do you exercise? On 2/10/07, jrpw10 < jrpw10@... > wrote: Hi Simon, Thanks for your response. I will try...
... I exercise usually from 5:00pm to 6:00pm ... England is ... activity ... computer ... snack. ... D. ... mozzarella ... or ... g ... turkey, or ... are ... ...
I suggest the following changes if you can implement them: - reduce protein intake to about 30grams per meal (at least 15grams in downcycle) - substitute your...
Sounds good. In regards to the workout time. I have two choices. 5:30 am or 3:30pm. Would the 3:30pm be considered earlier enough in the day or should I...
Jim, I would say working out at 5:30am is better but 3:30pm shouldn't be too late. Whether there will be a major metabolic difference I'm not sure but Rob has...
Hi, I would like to know if you are on the Natural Diet for a period of time would you have to alternate between fat and protein to alkaline diet periodicaly...
Hello, My name is Maria and I am trying to contact Rob on his page but my emails always bring back a delivery failure note. I am writing from Spain, Can...
Hi everyone, It looks like Gmail has been dumping everything from my Yahoo groups into Spam for the past few months. Simon, I notice you have a Gmail account,...
Hi Joel, Click on "Show search options" next to the Search the Web box. Choose to search for "HormonalFitness" or whatever relevant term in Spam. Select all, ...
Hi Simon, Well, I managed to get this message so it must have worked! Seems like its been pretty quiet anyhow. Did anyone manage to save the ingredient list to...
Hi all! We haven't seen much activity in the group in a while. I'm curious to hear about your experiences with NHE in the last few years and how you see the...
Hi, Simon, Joel and others. The following article from New Scientist is directly relevant to NHE, although the scientists whi reported their research seem to...
Uh oh, epidemiological study alert! I agree that fasting is probably healthy every now and again (just not during intense recovery periods!!!) That said, I...
... Hi, Joel Could you elaborate on the reason for your wariness about epidemiological studies, please? Is it a general skepticism of epidemiology, is it about...
Hi Keith, Rob talks about epidemiological studies on page 54 of NHE. As he points out, numerous studies have correlated fat intake with cardiovascular disease....
Hi Keith and Joel, Since you mentioned calorie restriction and life extension, you may be interested in an article I came across recently. It discusses ...
... Joel, sorry for my tardy reply. As I read it, you are not criticizing epidemiological studies as such, just the poor methodology employed by some...
Hey all, I have been looking into it and it seems that fiber increases SHBG, though there may be other factors at play. Anybody have any suggestions as to...
Greetings from Sapporo. I've bought all of Rob's stuff and am a little bummed out that he hasn't answered any of my mails, but would like to participate. I...
Hi Ross, This isn't something I've looked into but its certainly interesting. Do you have any more background as to why it interests you? On the surface, it...
One more. This is bodybuilder stuff, but it lists a few high fiber foods, mostly pungent plant matter (cabbage, garlic, and others), that increase testo: ...
Hi Joel, Wonder if fiber actually rubs off any more living cells than say, a wash cloth on skin? I suppose it depends how far you want to take it. The...
Wow I glad to see that there are still some people that use this diet. I tried joining the other NHE-group here on Yahoo, but it was 100% spam. Anyways, what's...
Hi Martin, You're right, pretty much dead around here and on the NHE website. The previous Yahoo group was abandoned after we couldn't find the moderator to ...
Hi, I'm still around ;) I have no idea what Rob has been up to the last few years. My last correspondence with him was about getting my money back for the...
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