Howdy folks, Does anybody know if low/no carb sugar substitutes like malitol, sorbitol, or inulin are o.k.? I eat this stuff and I'm wondering if anyone else...
Sorry for the slow reply, but this Ask Rob post is probably a good place to start: http://hormonalfitness.com/askrob/carbohydrate-content-of-low-carb-bars.htm ...
hello, i've tried posting before but i gues something went wrong. well my comp has crashed and i lost the HiE workout grid. can anyone be so kind too email it...
As far as I can tell from their website, the primary ingredient is inulin which is some sort of (mostly) indigestible starch. (Note: I've seen this ingredient...
hello simon, i have the book but in the old natural hormonal enhancement group, there was a file that containt the exercices. so i could print on paper, as a...
Greetings all, was doing some random web research and after a rather long chain came by some information I thought might be of interest. From a National...
Hi MTK, It sounds like the National Council Against Health Fraud is giving the typical knee-jerk response to supplementation. In other words, "if person X ...
From what little I can find on the web, this technique developed by Charles Poliquin uses 12 skinfold measurements to asses an individuals hormonal balance --...
Hi all, For several months I've been at a stand still at 20% BF and I'm trying to problem solve why I'm not heading toward my goal of 13- 15%. I was down to...
Hi Jim, based on the information you give, I can suggest the following to be more in accordance to NHE: - decrease protein intake to about 30 grams per meal -...
Hi Simon, Thanks for your response. I will try the sunbed. I've never done that before. Currently I use a full spectrum light at home. It puts out no UV...
At what time do you exercise? ... At what time do you exercise? On 2/10/07, jrpw10 < jrpw10@... > wrote: Hi Simon, Thanks for your response. I will try...
... I exercise usually from 5:00pm to 6:00pm ... England is ... activity ... computer ... snack. ... D. ... mozzarella ... or ... g ... turkey, or ... are ... ...
I suggest the following changes if you can implement them: - reduce protein intake to about 30grams per meal (at least 15grams in downcycle) - substitute your...
Sounds good. In regards to the workout time. I have two choices. 5:30 am or 3:30pm. Would the 3:30pm be considered earlier enough in the day or should I...
Jim, I would say working out at 5:30am is better but 3:30pm shouldn't be too late. Whether there will be a major metabolic difference I'm not sure but Rob has...
Hi, I would like to know if you are on the Natural Diet for a period of time would you have to alternate between fat and protein to alkaline diet periodicaly...
Hello, My name is Maria and I am trying to contact Rob on his page but my emails always bring back a delivery failure note. I am writing from Spain, Can...
Hi everyone, It looks like Gmail has been dumping everything from my Yahoo groups into Spam for the past few months. Simon, I notice you have a Gmail account,...
Hi Joel, Click on "Show search options" next to the Search the Web box. Choose to search for "HormonalFitness" or whatever relevant term in Spam. Select all, ...
Hi Simon, Well, I managed to get this message so it must have worked! Seems like its been pretty quiet anyhow. Did anyone manage to save the ingredient list to...
Hi all! We haven't seen much activity in the group in a while. I'm curious to hear about your experiences with NHE in the last few years and how you see the...
Hi, Simon, Joel and others. The following article from New Scientist is directly relevant to NHE, although the scientists whi reported their research seem to...
Uh oh, epidemiological study alert! I agree that fasting is probably healthy every now and again (just not during intense recovery periods!!!) That said, I...
... Hi, Joel Could you elaborate on the reason for your wariness about epidemiological studies, please? Is it a general skepticism of epidemiology, is it about...
Hi Keith, Rob talks about epidemiological studies on page 54 of NHE. As he points out, numerous studies have correlated fat intake with cardiovascular disease....
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
