Is it a bad idea to "pig out" during the second meal of the carb load on the general eating plan? Will this cause fat gain due to the increased level of...
On the general eating plan, Rob says on page 140, "If, when the time comes to carb-load, you have a desire to "pig-out" then you will not want to split." The...
Sorry, to answer your question more directly, there is a chance the second meal will cause fat gain, but this is dependent on a lot of factors. If you eat...
Joel, Thanks for replying. I'm wondering if you can eat too much or too many carbs in one meal on the carb load night... Any thoughts on this? Thanks again, ...
Hi Nate, what's "too much" depends on your what you're looking to achieve. If you're concerned with fat gain, it's unlikely that eating until you're absolutely...
Hi all, Does anyone know what's happening with Rob's AM/PM formula? I've been checking back to extique for some time now and don't see any signs of the order...
I know that I ordered it, and then several weeks later I got an email saying that they were having production problems and they refunded my money. said they...
I bought NHE on the advice of a friend, a swimmer in college, who swore that the diet/lifestyle change worked. I found the book to be a fascinating read and I...
Hi Steve, I have never tested my ketone levels. I just meticulously followed the instructions and after the 10 days started in with the cycling. I knew it was...
Jim, I sincerely appreciate your response. While everything in my original post is true, I must say that I neglected to mention something critical: despite...
Steve, I think you're putting too much faith in those ketosis sticks. As Jim says, NHE does specifically mention that ketosis sticks don't equate with success ...
Steve, Staying clear of ketone monitoring seems to be in line with NHE. It's been a bit busy on my end so I haven't located that article yet. I'll be honing in...
Just to add to that, on the general eating plan 30 grams is a minimum so that glycogen levels don't dip too low. This could effect your ability to do ...
I think Rob's article on ketone sticks has been removed from Ask Rob. The Ask Rob section was trimmed when the new Hormonal Fitness site was introduced. My...
Anyone have any advise on this stuff. Seems too good to be true. I got off the diet a few months ago and Im restarting it again. This stuff just might get me...
Howdy folks, Does anybody know if low/no carb sugar substitutes like malitol, sorbitol, or inulin are o.k.? I eat this stuff and I'm wondering if anyone else...
Sorry for the slow reply, but this Ask Rob post is probably a good place to start: http://hormonalfitness.com/askrob/carbohydrate-content-of-low-carb-bars.htm ...
hello, i've tried posting before but i gues something went wrong. well my comp has crashed and i lost the HiE workout grid. can anyone be so kind too email it...
As far as I can tell from their website, the primary ingredient is inulin which is some sort of (mostly) indigestible starch. (Note: I've seen this ingredient...
hello simon, i have the book but in the old natural hormonal enhancement group, there was a file that containt the exercices. so i could print on paper, as a...
Greetings all, was doing some random web research and after a rather long chain came by some information I thought might be of interest. From a National...
Hi MTK, It sounds like the National Council Against Health Fraud is giving the typical knee-jerk response to supplementation. In other words, "if person X ...
From what little I can find on the web, this technique developed by Charles Poliquin uses 12 skinfold measurements to asses an individuals hormonal balance --...
Hi all, For several months I've been at a stand still at 20% BF and I'm trying to problem solve why I'm not heading toward my goal of 13- 15%. I was down to...
Hi Jim, based on the information you give, I can suggest the following to be more in accordance to NHE: - decrease protein intake to about 30 grams per meal -...
Hi Simon, Thanks for your response. I will try the sunbed. I've never done that before. Currently I use a full spectrum light at home. It puts out no UV...
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