I am currently on day 5 of the 7-day metabolic shift of the NHE Eating Plan. I have developed swollen lymph nodes in the neck area and red, sensitive skin...
What had you (not) been eating before? Maybe it's a case of food intolerance? Your immune system should otherwise agree with NHE, and more likely become...
Before, I usually had around 2 to 4 eggs per week, but this week I have eaten up to five eggs per day. Do you think that these symptoms could be caused by a...
It's possible, so you could try to eat fewer eggs for a while and see... If your symptoms disappear eat more eggs and see if they reappear. Do this with any...
Thanks hu :) More like 1 year. I started doing high protein and good carbs only in around august of last year. I didnt read NHE until around october of last...
I always like to hear a success story! I'm 47 and on the NHE eating plan going on 6 months. I am loosing the fat but its the slowest process I've ever been...
Hello, Rob mentions a type of feedback mechanism that can come into play when taking individual aminos. I have been taking Glutamine for a month now. I...
Hello All, My name is Steve and I just started NHE two and a half weeks ago. For those of you that have seen results on NHE, I'd like to ask you a question:...
Hi Steve, welcome to the forum! what are your goals? What results are you looking for? I think it's important to see NHE as a way to live rather than a...
Thank you for your reply, Simon. I'm a well built 260lbs 23yr old with a 5'10'' frame. W/o any bodyfat whatsoever, I'd put my weight realistically at around...
Growth Hormone seems to promote diabetes in two ways: 1) by GH's ability to increase free fatty acid concentration in the blood following lipolysis (acts...
Welcome to the board! First off, you should understand that growth hormone is a problem only when its too low or too high in an individual. There's some really...
Doesn't NHE prevent diabetes? I kind of thought that since NHE keeps insulin levels low most of the time, that it would be the opposite. Preventing type II ...
Jason, I agree NHE should prevent diabetes. I believe concern arose from the fact that: a) NHE strives to heighten GH production b) Excess GH production can...
Thanks Joel, I wouldn't imagine that any dietary manipulation would make GH go unreasonably hog wild. I knew a few people who were using exogenous GH, the...
Not off topic at all Jason, this is what NHE is all about! Unless you're willing to take GH for the rest of your life I think there's no point in taking it....
Yes, i witnessed exactly that - once they stopped taking it it kinda seemed like they were worse off than if they never did at all. No shortcuts in this life...
To add to Joel's good comments: Regarding aging and growth hormone, it appears that it isn't the body's capacity to produce the hormone that declines. Rather...
Good points Simon. The more you look into hormomes, the more complicated you realize the whole system is. It seems like influencing someone's hormones through...
Is it a bad idea to "pig out" during the second meal of the carb load on the general eating plan? Will this cause fat gain due to the increased level of...
On the general eating plan, Rob says on page 140, "If, when the time comes to carb-load, you have a desire to "pig-out" then you will not want to split." The...
Sorry, to answer your question more directly, there is a chance the second meal will cause fat gain, but this is dependent on a lot of factors. If you eat...
Joel, Thanks for replying. I'm wondering if you can eat too much or too many carbs in one meal on the carb load night... Any thoughts on this? Thanks again, ...
Hi Nate, what's "too much" depends on your what you're looking to achieve. If you're concerned with fat gain, it's unlikely that eating until you're absolutely...
Hi all, Does anyone know what's happening with Rob's AM/PM formula? I've been checking back to extique for some time now and don't see any signs of the order...
I know that I ordered it, and then several weeks later I got an email saying that they were having production problems and they refunded my money. said they...
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