First, I'd like to thank Simon for starting this new group. I was wondering if any of you folks use casein protein at night. If so, have you noticed any...
I came here via. Rob's site. I love this program - I've been doing it for about a year. I'm female, not a serious bodybuilder, but got in the best shape ever...
Hi, I am helping obese girls in a local gym, I am doing spinning sessions every week, and doing fitness instructions with the girls. Some of the girls pay me...
Hi Gorm, The first thing that comes to mind is that this women must be gaining significant muscle mass and strength after switching to NHE. You stated she has...
There is a reference on the workout schedule in the back of the book that says what page each excersize is on. Several of them say "VPT1" what the heck is...
Hi Jason, VPT1 stands for Video Personal Trainer 1, which is available on DVD (a link is on the Extique website). VPT1 offers some good advice on the...
Hi all, If anyone has read Rob's Flu Report and is looking for an easy way to get more selenium in their diet, consider brazil nuts. 1 oz. (6-8 nuts) contains...
Since making the transition to this new list, is it possible to transfer the original list archives (obviously the non-spam postings) to this new list forum...
Thank you, I will meet her today, and I calculated the BMR, and I will have a diary from the last few days. I will do some calculation, and hopefully this will...
I don't think so. But since no one is intending to delete the old forum, it will still be there for reference. It may be an idea to stay a member. I think it's...
Joel, great post! Keep those thoughts coming... I'm taking a selenium supplement at the moment, but I probably should eat Brazil nuts instead. I've heard one...
I am supplementing around 200 micrograms a day - and from time to time eat Brazil nuts. Thnx for the information. Gorm ________________________________ From:...
Upon further reading on PubMed, selenium toxicity is very real and can occur at levels over 800 mcg per day. The safe limit would be 600 micrograms, although...
I wrote a message to yahoo to see if there was any way that we can appoint a new moderator for the old group (see the email string below). Apparently, it's...
Mickey, Didn't know about casein protein and did a little research. Seems to make sense to take casein protein at night since it's absorbed slower and the...
Hi, I would just share the following web-site with you guys: http://www.scicentral.com/H-02heal.html They join most research and articles together, and list...
The link doesn't seem to be working... _____ From: HormonalFitness@yahoogroups.com [mailto:HormonalFitness@yahoogroups.com] On Behalf Of Gorm Eriksen Sent:...
never mind. _____ From: HormonalFitness@yahoogroups.com [mailto:HormonalFitness@yahoogroups.com] On Behalf Of Gorm Eriksen Sent: Monday, December 12, 2005 4:03...
I would think that being a vegan makes it difficult to eat according to the science and theories outlined in NHE. Humans evolved as/into omnivores, eating both...
In terms of protein quantity only, you can easily get a day's supply of protein from eating 3 or 4 broccoli bunches a day(since broccoli carbs do not count on...
Mickey, Personally, I'm not a huge fan of eating or consuming protein supplements right before bed; I think it affects my sleeping patterns. That said, there ...
Nathaniel, 4 bunches of broccoli?!? Granted, that will provide 70 grams of protein but it's also a lot of food! (Also low in lysine, methionine and tryptophan...
Haha, sorry FOUR bunches is 5.4 pounds. =) Joel ... grams of ... methionine and ... a "bunch" to ... I'm not ... would be ... also ... do exist). ... extra ......
Thanks for the feedback Mark and Joel. I'm going to give it a shot for a while and see if it does anything for me. I purchased GNC's PM Protein mix. Mick ......
Hi everyone, I've been looking through the archives on the former NHE list for information on planning high fat/oil meals. In one particular message Joel...
Thanks for the feedback! Yes - I have seen Rob's thoughts on soy...in moderation. Unfortunately, in order to get the high protein with limited carbs, there...
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