Hi guys, Just started working out and wanted see if anyone had a few
pointers on reps and weight to lift.

I can bench about 180lbs about 2 times starting fresh maybe even 3
times

How should I divide my sets ? I usually warm up with 2 45lbs (135lbs)
and I can easily do 12 sets no problem.

And arm shoulders and back, should I try maxing them out, start out
with higher weights and decrease the amount as I get tired?

I just received robs excersise book and im in the first chapter. Any
help would be appriciated. thanks

Also if anyone is looking for a workout partner in the Sherman Oaks
area let me know

Jason