Hi everyone. I started the NHE diet plan about 1.5 months ago. I
started weighing about 250 LBS. within the first 2 weeks I lost
about 10lbs but now im stuck in between 235 and 240 and I dont know
why. I follow the diet, workout every other day and actually started
running or walking fast on my days off. I especially gain weight
after the carb load days (usually eat pasta and tomato sauce, lots
of it) with some wine or a few beers. Any suggestions? As for what I
eat,
Breakfast: eggs and ground turkey ot beef
Mid- apple and carrots or nuts
Lunch Tuna in low carb tortilla
mid - some nuts or carrots and protein shake

after workout protein shake

dinner some type of meat, chicken or steak (dont like fish other
than tuna)with spinich, brocolli or other vegies

Any help please?