Wow, quiet in here......

Question:

Rob endorses a 50 gram per meal protein limit & a minimum time between
meals of 2 hours. So, if you have a protein shake before training and
then another one an hour later, does this mean each shake should only
have 25 grams of protein maximum? Or does the increased uptake of
nutrients during & after training negate these rules? I suspect the
latter although Rob has never mentioned it explicitly.

Cheers,

Joel