I would say go to bed as early as you can as many days of the week as possible. Going to bed before midnight 5 out of 7 times a week would probably be better than 7 out of 7 days a week?

 

 

On 2/6/06, Nathaniel Geiger <nathanielg1987@... > wrote:

Hi, I'm a college freshman, and I never go to bed on the weekends
before 3am.  That being said, would it be better for me to go to bed
on weeknights at the same time, or to go to bed around midnight or
so(the earliest I can get to bed).  I have a full spectrum light, but
I don't usually use after about 7pm, I don't know if that matters.






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