Hey everyone. My name is Ryan and I've been on the NHE plan for about 2 weeks
now, and it's going pretty well!
I'm trying to find some more data on the cardio exercises like the linebacker
and shortstop drills. I can't quite understand how it's described in the book,
and also how to incorporate it into HIIT style cardio.
Does anyone here do this? Any ideas or tips?
Ryan
Yahoo! Groups TipsDid you know...Hear how Yahoo! Groups has changed the lives of others. Take me there. |
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
|
Offline 
Send Email