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Fermented milk contains about half the carbs compared to regular milk, as the lactose is digested by bacteria. I'm used to European products, and am not sure how many carbs there are in buttermilk. I checked the USDA nutrient database online and found no difference between regular whole milk, reduced fat buttermilk (where's the wholesome kind in that registry, anyway), goat milk and mature human milk (about 5 / 100 grams in all). This puzzled me, because Norwegian milk contains about 10 / 100 grams sugars.
Simon
On Fri, Jul 17, 2009 at 3:30 AM, Daniel Lurie <dl1021@...> wrote:
No. It wouldn't be milk then.On Wed, 15 Jul 2009 14:09:37 -0400, npluhari <npluhari@...> wrote:
While cheese has no carbs and no sugar, milk (any) has cca 10-13 grams of carbs and sugar respectively.
Does anyone sell milk that has no carbs and sugar?
--Thanks,
Daniel Lurie
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