That's interesting. I've cited it before but I'll do it again. In the
Ask Rob section he writes this as an answer:

"The lower limit of carbs per downcycle day on the general eating plan
is 30. Will eating less carbs than this each day negatively affect
optimal fat loss?

I don't recommend this practice because it negatively affects: 1)
muscle glycogen levels 2) thermogenesis 3) adequate consumption of
antioxidant-rich, cancer-protective fruits and vegetables."

I*m pretty dissapointed in Olusa. I ordered "the permanent fat loss
diet plan" in may and haven't received it yet.

/Martin

--- In HormonalFitness@yahoogroups.com, "gvanpolanen"
<guyvan_polanen@...> wrote:
>
> I've read his newest book for a second time (permanent fat loss diet
> plan) i discoverd something new.
>
> On the general eating plan he now advises to eat not more than 30
> gram of active carbs on the down cyle, in the past he advised not
> more than 60 grams of active carbs on the downcyle.
>
> probable he received emails from other or his own experience that he
> had better result in fat loss when the carbs were restricted to 30
> grams.
>
> if you have this book! go to page 13 and read it.
>
>
> personally i think it's ridiculous that there's no update about this
> on his website because it's very inmportant for NHE users. also these
> day his site looks really amateuristic if he really want to sell some
> more products then there must come a MAJOR UPDATE for extique and
> Olusa both sites are really dated, and most links don't work anymore.
>
>
> I'm really dissaponted in Rob Faigin.
>
>
> greetings.
>