I've read his newest book for a second time (permanent fat loss diet
plan) i discoverd something new.

On the general eating plan he now advises to eat not more than 30
gram of active carbs on the down cyle, in the past he advised not
more than 60 grams of active carbs on the downcyle.

probable he received emails from other or his own experience that he
had better result in fat loss when the carbs were restricted to 30
grams.

if you have this book! go to page 13 and read it.


personally i think it's ridiculous that there's no update about this
on his website because it's very inmportant for NHE users. also these
day his site looks really amateuristic if he really want to sell some
more products then there must come a MAJOR UPDATE for extique and
Olusa both sites are really dated, and most links don't work anymore.


I'm really dissaponted in Rob Faigin.


greetings.