Do any of you guys use supplements while on the NHE-eating plan?
Vitamins or maybe electrolyte supplements? Any recommendations?
Just interested in your thoughts about it. Or if Rob has commented on
the topic before.
On monday I will start my macronutrient cycling after 7 days doing my
metabolic shift.
Do any of you guys use supplements while on the NHE-eating plan? Vitamins or maybe electrolyte supplements? Any recommendations? Just interested in your...
Btw, my multisupplement doesn't contain iron - men should generally not supplement iron (you might want to consider giving blood instead, as iron can...
Funny thing about iron, I've read the Eades recommendation not to take an iron supplement, but have done it anyway since most of the multis have it in there....
I just bought Solaray Spektro as multivitamin and C-500 Complex as c-vitamin supplement. Anyone that have any experience of C-500 Complex? Rob mentioned it in...
To bad he didn't finish his AM/PM-formula. I would have bought it right away. Just googled Solaray Spektro and it seems like a nice supplement. Do you really...
Awesome. Well, I was going to say that for the protein shake I use 100% Whey protein powder - flavored (2-5 grams of carbs, depending on the flavor; 0 grams of...
DaWrestla, Sounds like a good protein shake. Do you follow the HIE (Hormonally Intelligent Exercise) program? Depending on your objectives and work-out...
Simon, So far my fave flavor is Banana Creme. Add the Peanut Butter to that and it's tempting to have more than just one serving! For awhile I was doing ...
Hi again, The floor of carbohydrate intake is as low as possible during the downcycle. Rob writes in HNE that bodybuilders, who often are more dedicated to ...
Dawrestla, In the Ask Rob section he answers a similar question: "The lower limit of carbs per downcycle day on the general eating plan is 30. Will eating less...
Yes, here's the link: http://hormonalfitness.com/askrob/soy-and-cultured-milk-products.htm Scroll down a bit and you'll find it. /Martin ... section. ... MREs ...
Actually it was Alex who found it, but here it is :) http://www.rosstraining.com/ /Martin ... Could you ... <HormonalFitness%40yahoogroups.com>, ... eating...
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