Hi all!

We haven't seen much activity in the group in a while. I'm curious
to hear about your experiences with NHE in the last few years and
how you see the program now in light of the many discussions that
there continues to be about nutrition, lifestyle and health.

I personally find the principles of NHE spot on. I have never looked
back since starting to apply the principles, it's definitely a plan
to keep for life - both the Eating Plan and the hormonally
intelligent exercise program. In a hectic and tiring work schedule I
find doing HIE to a tee challenging at times, and allow myself an
extra day of rest here and there. This obviously halts my progress
towards optimal fitness, but I nonetheless maintain good shape and
slowly progressing now at the age of 27.

Hope to hear from some of you. I've really enjoyed our discussions
in the past.

Sincerely,
Simon