hello simon,

i have the book but in the old natural hormonal enhancement group,
there was a file that containt the exercices. so i could print on
paper, as a backup when in the gym. but now i have to make my own,
too bad.

dano
--- In HormonalFitness@yahoogroups.com, "Simon Dankel"
<simon.dankel@...> wrote:
>
> Hi dano,
>
> This is copyright material and I suggest you buy the book. Or do I
> misunderstand?
>
> Simon
>
>
> On 11/19/06, dano_nhe <littlestarfisher@...> wrote:
> >
> > hello,
> >
> > i've tried posting before but i gues something went wrong.
> > well my comp has crashed and i lost the HiE workout grid.
> > can anyone be so kind too email it to me?
> >
> > thank you for the trouble,
> > dano
> >
> >
> >
>