Steve,

Staying clear of ketone monitoring seems to be in line with NHE.
It's been a bit busy on my end so I haven't located that article yet.
I'll be honing in on it soon and will post it.

In regard to this question. . .

P.S. An off-topic question, if you don't mind. On the regular NHE
plan, after the U-turn, the carb limit is 30-60 grams of carbs per
day. I'm not sure if Rob means "stay under 30-60 grams of carbs per
day" or if he means "have AT LEAST 30 grams of carbs and NO MORE
than
60 grams per day". Are you clear on this issue?

*****


When following the regular plan, I keep it between 30 and 60 grams.
However, on some days it may dip below. It doesn't seem to make
much of a difference. In general I keep it more toward 30 and am
getting the results I want. There is some flexibility built into all
this. I just try to stay tuned into how my body is responding and
experiment a little within the limits of the NHE plan. Increasing
and decreasing mainly fats and proteins and keeping the carbs
definitely under 60.

Jim