Hi Steve,

 

welcome to the forum!

 

what are your goals? What results are you looking for?

 

I think it's important to see NHE as a way to live rather than a "program". Slipping up doesn't come down to details in the long run. With that said, it's important to control carbohydrate intake. At the same time, as you know, diet is only one aspect of life that determines our hormonal fitness and wellbeing.

 

If you were previously living a way that over time would accelerate health problems and undermine your wellbeing, I am confident you now are on a much better track - one towards improvement. Find a way to settle with your improved lifestyle, and make it permanent. If you're consistently doing hormonally intelligent exercise, you'll see and feel improvement very soon. I believe improving diet alone won't produce the same dramatic results for improving overall fitness.

 

Stick with your improvements, and good luck!

 

Simon

 

On 8/22/06, wrestlerbutter <dawrestla@...> wrote:

Hello All,

My name is Steve and I just started NHE two and a half weeks ago. For
those of you that have seen results on NHE, I'd like to ask you a
question: How long did it take before you started to notice something?
I ask because I don't seem to see any results, and I wonder if I may
have slipped up somewhere (either during the metabolic shift or
afterwards).

I look forward to your replies; thanks!

-Steve