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I always like to hear a success story!
I'm 47 and on the NHE eating plan going on 6 months. I am loosing the fat but its the slowest process I've ever been through. I've recently discovered Vince Gironda who basicly has the same info but alot easier to understand. He's pretty plain spoken. After reading behind him I think I'm eating correctly but possibly just to much. We'll see!
jason yana <jyana@...> wrote:
Thanks hu :)More like 1 year. I started doing high protein and good carbs only in around august of last year. I didnt read NHE until around october of last year. In that time I probably lost most of the fat and saw my abs for the first time ever at the age of 33 :)-JY----- Original Message -----From: hufeelingSent: Friday, August 04, 2006 5:43 PMSubject: [HormonalFitness] Re: Time for a before and after photo--- In HormonalFitness@yahoogroups. , "Jason" <jyana@...> wrote:com
>
> Didnt work the first time, lets try again. best wishes, JY
>
GOOD JOB JY! Did it take 2 years or you just getting around to the
after pic?
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