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Welcome to the Hormonal Fitness Yahoo! Group. Here we discuss hormonal fitness based on Rob Faigin's works: Natural Hormonal Enhancement, Hormonally Intelligent Exercise, and more.
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Re: Hello? Anybody home?
Hey all, I was on NHE for about 5 years between 2003-2008, also did HIE from 2004-2008. Great results. I've never really had a lot of body fat but was always
Posted - Sat Dec 19, 2009 11:54 pm
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Joel Rosart
jrosart295
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Re: Hello? Anybody home?
Hey I'm here. My name is Ryan. I've been on NHE for about 2 1/2 months to great results. I started at 235 lbs, 34% bodyfat. Now I'm at 195 and 24% bodyfat.
Posted - Sat Dec 19, 2009 11:12 pm
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Ryan
bundy81881
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Re: Hello? Anybody home?
Hi Andrew! Thanks for responding. Yes, the HIE book is very good. It expands considerably on the exercise principles of the NHE book. Much like the NHE
Posted - Tue Dec 8, 2009 2:08 pm
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marshall_rudolph
marshall_rud...
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Re: Hello? Anybody home?
hi Marshall, i'm still lurking on this list; have been doing the NHE diet off and on for years. more off, recently. i haven't read the HIE book - is it good?
Posted - Sun Dec 6, 2009 1:41 am
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Andrew Hill
neurodrum
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Hello? Anybody home?
Greetings to any real human beings participating in this group. I have been an avid follower of the NHE eating plan for at least 7 or 8 years, and have been
Posted - Sun Dec 6, 2009 12:05 am
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marshall_rudolph
marshall_rud...
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