I am proud to announce that my NEW MEMBER section to my site is going to be LIVE after tomorrow! - The new section will have lots of more info on HIT and will...
Moderator? Anyone? Confidentiality Notice: This e-mail and any attachments are intended only for the use of those to whom it is addressed and may contain...
Hi everyone ! Wanted to introduce myself. My name is Markus Reinhardt and I am a fellow HITTER! - I will be contributing articles and info on my experience...
Hey guys - wanted to introduce myself to some of you here. I am a HIT advocate and Natural Bodybuilding Pro. I might be having my own column on Cyperpump real...
I'd like to weigh in on the issue of workout frequency and number of sets. I think that the most important revelation that HIT provides is that it is necessary...
Jeremy, That sucks that you didn't gain any size from all that work. Anyway, you did gain a lot of strength, and that will eventually lead you to mass gains...
I'm selling my old fitness stuff on eBay - http://search.ebay.co.uk/_W0QQsassZjoe_auctions I've got other stuff but I assume Apex, System Analysis(both by...
Hi guys, this is my first post here, but certainly not my last. I've decided to open with this post here becuase I feel it makes a very important point. I...
Sarn, I'm sorry to reply so late to this intriguing post, but i hadn't seen it in my inbox. yes, I have found that multiple very-low-rep sets are sometimes...
it seems poignent this week,but this is an analogy that arthur jones used to explain this situation.imagine you are trudging through the desert,you see a man...
FYI ________________________________ From: Supertraining@yahoogroups.com [mailto:Supertraining@yahoogroups.com] On Behalf Of John Casler Sent: Tuesday, August...
*A*s you must know, breakfast is the most important meal of the day. Just as you can't drive your car when the gauge indicates that the gas tank is empty, you...
*We asked readers to share their stories of weight loss with us. Here, Akshat, a 23-year-old student, shares how he lost weight by striking a balance between...
<http://4womens.blogspot.com/2007/07/obese-pregnant-women-can-lose-weight.html> Obese pregnant women can avoid weight gain or even lose some weight without ...
Hello HITTERS! Recently I attempted 122.5 kilograms for the 20 repition squat, with the longer term goal of being able to squat 140 kilograms for 20 repitions....
Hey, Clint, I remember you were training with an extremely low frequency, once every two or possibly three weeks, and seeing great results for a while. How...
ok, id like go against the grain a little bit here and get some info from you folks. ive been doing the atkins diet ( <20 per day) for the last month. i have...
Well thought Id mention how I got on with my new workout which was Casler style [three work sets 20r/10r/5r] I started properly early November and on nearly...
Very interesting commentary and personal observations, Dr. Dave. In our popular culture these days we tend to look at steroids as performance drugs while at...
Hi guys just thought Id ask what sort of width people use for the close grip bench press I had not done this exercise properly before I had always done head...
Underwater weight training is very popular among senior citizens and those with arthritis - if we're talking about the same thing. They use foam "weights" - no...
Dear HITTERS, Just a quick concept here.... I wanted to know you're opinions on UNDERWATER WEIGHT TRAINING, and pool workouts. I once saw this in Fred...
Subject: Rest-pause training This concept will need a little bit of explaining, so please bear with me. I suppose, I can best use an example to illustrate...
Michael says: Gents: Sarn says: and Laidies. Michael says:I am new to the list ... Sarn says:Welcome! Michael says:so I must ask an incredibly sophomoric ...
Hello HITTERS! I will list here some ideas that I have had for modifying my training routein, and I want to get you all to add to them... Here: Squats 1*20...
Clint, Have you gotten stronger/bigger after switching from two to three weeks between training sessions? I remember you had been doing fine for some time...
http://www.newyorkbarbells.com/8010pr.html Hi.........I'm looking to finally start my home gym, and was looking for a mini power rack. Anybody have one or used...
Anyone out there read Darden's latest book ?? Any comments ?? He has a chapter devoted to the use of Creatine - anyone tried it ?? Good or bad experience ??...
Hi guys, Has anybody been using static holds with the same success I have been seeing? Especially in training my clients. Because they don't move, I get them...
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