Well thought Id mention how I got on with my new workout which was Casler style [three work sets 20r/10r/5r] I started properly early November and on nearly...
Hey, Clint, I remember you were training with an extremely low frequency, once every two or possibly three weeks, and seeing great results for a while. How...
I read this and realized it comes across as if I have put on muscle when I was trying to say I haven't, apart from perhaps a bit on my back. I put on no weight...
yes i have. ive been really with school, so it works out well. the last great strength feat id did was a 300 lbs stack on leg extentions at golds for many...
Jeremy, That sucks that you didn't gain any size from all that work. Anyway, you did gain a lot of strength, and that will eventually lead you to mass gains...
Cheers Miguel. I have just started a more volume based workout that a friend has had great results from. I am doing 4 sets sometimes 3 per exercise .Two or 3...
ok, id like go against the grain a little bit here and get some info from you folks. ive been doing the atkins diet ( <20 per day) for the last month. i have...
Hi Clint glad to hear the training is going well. I was interested how good do you rate your genetics for weight training? Do you tend to carry more muscle...
... from you folks. ive been doing the atkins diet ( <20 per day) for the last month. i have to say it works alot better then just doing what mentzer says is...
Clint, Glad to see you're doing so great on the low-carb diet. I experienced the same thing when I started eating that way. I ate as much as I wanted and...
Hello HITTERS! Recently I attempted 122.5 kilograms for the 20 repition squat, with the longer term goal of being able to squat 140 kilograms for 20 repitions....
Sarn Ursell
polyverse2002@...
Jun 17, 2007 3:51 am
20097
Jeremy, Actually I was reading a Chad Waterbury article today (I had a printout with me on the plane; I'm up in Salt Lake City right now) and the program that...
I think Clint's genes are pretty good for bodybuilding! ... __________________________________________________ Correo Yahoo! Espacio para todos tus mensajes,...
So am I right in saying that in changing the sets and reps around you did find it helped you on the one set of twenty? It sounds like it would give your body a...
Thanks! Wow, I just read that strongman Jesse Marunde died. He was just 27. ... __________________________________________________ Correo Yahoo! Espacio para...
<http://4womens.blogspot.com/2007/07/obese-pregnant-women-can-lose-weight.html> Obese pregnant women can avoid weight gain or even lose some weight without ...
*We asked readers to share their stories of weight loss with us. Here, Akshat, a 23-year-old student, shares how he lost weight by striking a balance between...
*A*s you must know, breakfast is the most important meal of the day. Just as you can't drive your car when the gauge indicates that the gas tank is empty, you...
Yeah very sad he was very good and seemed like a real nice guy. He had pace with raw power. In the interviews Ive seen he seemed like he had a really positive...
Sarn, I'm sorry to reply so late to this intriguing post, but i hadn't seen it in my inbox. yes, I have found that multiple very-low-rep sets are sometimes...
FYI ________________________________ From: Supertraining@yahoogroups.com [mailto:Supertraining@yahoogroups.com] On Behalf Of John Casler Sent: Tuesday, August...
Hi guys, this is my first post here, but certainly not my last. I've decided to open with this post here becuase I feel it makes a very important point. I...
Update: The Waterbury-style scheme did not work at all for me. No strength, no growth, no fat loss or anything. Well, I didn't fail -- I just found one more...
it seems poignent this week,but this is an analogy that arthur jones used to explain this situation.imagine you are trudging through the desert,you see a man...
Corey, Welcome. While most here do adhere to HIT most of the time, there are also a few gonzos such as myself who will try other, very different, methods...
Hi Miguel shame Waterbury didn't produce gains for you. How long did you stay with the workout? Have you thought about sticking with the Waterbury but going...
I'm selling my old fitness stuff on eBay - http://search.ebay.co.uk/_W0QQsassZjoe_auctions I've got other stuff but I assume Apex, System Analysis(both by...
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