... Hi Ken, I don't look at dumbbell pullovers as a single joint movement for the lats. Even though they do hit the lats hard, I find that my chest gets hit...
Yeah yeah I spelt a name wrong blah blah sarcasm blah blah ... my head but i think ive heard ref to him before. ... Casela thing all about? Never heard of ... ...
Thanks for the input; that's not the first time I've heard people report how pullovers work their pecs and shoulders. I wonder how much of that effect is one's...
clint michels wrote: Other than the Jones gate story (we're talking about the New High Intensity training, right?): p. 75 "Mike continued publishing articles...
Jeremy, Chill, brother; I really did not know what you meant; no sarcasm should be implied from me. I've been trying to remember where John recommended putting...
What do you mean you can't put your ginger on it? Sorry, couldn't resist :) ... __________________________________________________ Correo Yahoo! Espacio para...
Group, There's a new article at John Christy's website, for those interested in his style. I haven't read it yet, but I always learn something from his...
don't be surprised if you quit training, get injured ,, or severe major burnout Even one day a week can be overtraining. Someone that has never trained or...
It's a good article - I highly recommend it. 4. John Christy is back Posted by: "Miguel Angel Perez" metalhead2_mx@... metalhead2_mx Date: Wed Feb 7,...
one thing i will say thoughm (and im sure everyone here understands where im coming from). if it smells like . . ., looks like . . ., and sounds like ,... then...
its because mentzer talked about him in articles and in seminars , that dardens workouts are overtraining for the majority of lifters . Doing a total body...
Hi I was reading Stuart Mc Roberts form book and thought Id pass on a tip he has. He recommends cutting a bit of garden hose to the correct length and then...
yeah. theres a story darden tells where (allegedly) mike came to his arthurs ranch gate out of his mind and was claiming the he thought arthur was god. arthur...
Hi Ken when doing pull overs how low do you recommend going? as when I used to do them I could go much lower than my training partners well below horizontal....
Thanks Miguel. I agree on the calf situation at the moment I am just doing them after I'm done with the squats. Seems to be working fine although I'm shocked...
Thus Spake hmmmhmmhm <hmmmhmmhm@...> ... Stuart's book is excellent. I also use a piece of garden hose on my trapbar. It allows me to find proper hand...
Another tip while we're at it: Make sure your elbows are locked out when deadlifting, otherwise the heavy weight snaps your arms to extension when you drive...
This all may be a generational thing. Those who were around in the seventies and eighties, then later, and were either in the irongame or really into it on the...
Hi guys, Has anybody been using static holds with the same success I have been seeing? Especially in training my clients. Because they don't move, I get them...
Alas, not all power racks make use of cylinderical pins - not my two for sure! I trust, however, such an adaptation is a great improvement. Two websites I'm...
The static hold method keeps on coming back, often with new names. Bill Starr ran a five part series in Ironman Magazine in 2005 on the subject of power rack...
Chris says: Hi guys, Has anybody been using static holds with the same success I have been seeing? Sarn says: hello people of the HIT digest, and hello to...
Sarn Ursell
polyverse2002@...
Feb 22, 2007 7:26 pm
20038
Thus Spake Ken ONeill <kayoneill@...> ... bestows. Mike always spoke and wrote that competing and the journey was more important than the end result....
Ken is so right about heavy drug use in not only the Mentzers but in society as a whole. My friend from high school was Ray Mentzer's and Benny Poda's training...
Hey Chris, I use static holds frequently when I do chins. Also, I have my clients do them. Usually the negative that follows is 3+ times as long as the...
You know what I'm not sure what to make of this. I see speculation and somewhat confusing references to drugs and roids. Are you saying not to take people [or...
i think static holds are a great exercise to improve strength. however i dont use them too often due to the fact i train alone. so instead ill run my normal...
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