Here it is, the new HIT Digest. I know it is different than the one I expected to use. The new address is hitdigest@onelist.com. I will be sending more...
rao@...
Oct 6, 1999 6:12 pm
4
Thanks, Gary You know, I thought that's what the delete key was for. It took a lot more effort to write that message than it would have to just delete it....
ok, the message I got was kinda surreal, but I have an answer for the guy that wants to bench to failure without a partner. Put your bench in the squat rack...
Matt Brennecke
brennecke@xxxx.xxx.xx...
Oct 6, 1999 7:51 pm
7
This is one of the messages in the que that I am learing out. Rob O Date: Sat, 02 Oct 1999 09:53:20 -0400 From: "matesz" <matesz@...> Subject: Re:...
rao@xxxxxx.xxx
Oct 6, 1999 8:35 pm
8
This is one of the pending messages that I am clearing out. Rob O Date: Sat, 02 Oct 1999 09:51:00 -0400 From: "matesz" <matesz@...> Subject: Re: Pain...
rao@xxxxxx.xxx
Oct 6, 1999 8:36 pm
9
This is one of the pending messages that I am clearing out. Rob O Date: Sat, 2 Oct 1999 08:46:38 EDT From: BCoburnree@... Subject: Re: Mike Reese and...
rao@xxxxxx.xxx
Oct 6, 1999 8:37 pm
10
This is one of the pending messages that I am clearing out. Rob O Date: Sat, 2 Oct 1999 05:05:13 -0700 (PDT) From: David Mullins <majorbody@...> ...
rao@xxxxxx.xxx
Oct 6, 1999 8:38 pm
11
This is one of the pending posts that I am clearing out. Rob O Date: Sat, 02 Oct 1999 05:37:21 -0500 From: james vreeland <jwvree@...> Subject: training...
rao@xxxxxx.xxx
Oct 6, 1999 8:41 pm
12
This is one of the pending messages that I am clearinig out. Rob O Date: Fri, 01 Oct 1999 19:15:24 -0500 From: Tom Fleck <tfleck@...> Subject: We...
rao@xxxxxx.xxx
Oct 6, 1999 8:42 pm
13
This is one of the pending messages that I am clearinigout. Rob O Date: Fri, 1 Oct 1999 20:20:14 -0700 From: "Vince" <vgratton@...> Subject: Thanks & DMSO ...
rao@...
Oct 6, 1999 8:43 pm
14
This is one of the pending messages that I am clearingout. Rob O Date: Sat, 2 Oct 1999 05:05:13 -0700 (PDT) From: David Mullins <majorbody@...> ...
rao@...
Oct 6, 1999 8:44 pm
15
Rao, Is there is a digest form of the conversations, rather than receiving an emai everytime someone posts a message? If so could you please update my file...
eneenan@...
Oct 6, 1999 8:50 pm
16
Hey Rob I have th esame question as Erik, and unfortunately the URL you posted does not work. Please advise...and thanks for the list, it's awesome. GR GR, MY...
George Rizk
gr@...
Oct 6, 1999 8:55 pm
17
In reply to Rachel Matesz and eating fruits and veggies I hope Mr. Zohar didn't take it as being roasted over the coals when he saw responses to his missive...
Jmarmstro@...
Oct 6, 1999 9:12 pm
18
Gary, I train to failure alone. I built a power rack that I can do my lifts in. I position the pins where the bar will just touch my chest (bench press)....
Mark Campbell
mcampbell@...
Oct 6, 1999 5:18 pm
19
This is one of the pending messages that I am clearing out. Rob O Date: Mon, 4 Oct 1999 12:39:10 -0600 From: lylemcd@... (Lyle McDonald) Subject: Body...
rao@...
Oct 6, 1999 9:42 pm
20
This is one of the pending messages that I am clearing out. Rob O Date: Sun, 3 Oct 1999 00:04:17 +0200 From: "C. M. Landsburg" <cosmo@...> Subject: Cheap...
rao@...
Oct 6, 1999 9:43 pm
21
This is one of the pending messages from the old server that I am clearing out. Rob O Date: Sun, 3 Oct 1999 18:24:42 -0400 From: "Fred Fornicola"...
rao@...
Oct 6, 1999 9:45 pm
22
This is a pending message on the old sserver taht I am clearing out. Rob O Date: Sun, 3 Oct 1999 18:33:56 -0400 From: "Fred Fornicola"...
rao@...
Oct 6, 1999 9:46 pm
23
Hey Mark, thanks for the tip. I just bought a power rack today, I think it will make a lot of my lifts a lot easier. By the way, I was curious if there is a...
Gary Owens
gowens@...
Oct 6, 1999 9:40 pm
24
This is one of the pending messages on the old server that I am clearing out. Rob O Date: Sat, 2 Oct 1999 15:01:25 -0700 From: David Studenick...
rao@...
Oct 6, 1999 9:49 pm
25
This is one of the pending messages on the old server taht I am clearing out. Rob O Date: Sat, 02 Oct 1999 21:12:56 -0700 From: Irene Turner...
rao@...
Oct 6, 1999 9:50 pm
26
This is one of the pending messages on the old server that I am clearing out. Rob O Date: Sun, 3 Oct 1999 20:25:30 EDT From: Civilise@... Subject:...
rao@...
Oct 6, 1999 9:52 pm
27
This is one of the pending messages on the old server taht I am clearing out. Rob O Date: Mon, 4 Oct 1999 11:19:34 +1000 From: "Robyn Frankland"...
rao@...
Oct 6, 1999 9:55 pm
28
This is one of the pending messages on the old server that I am clearing out. Rob O Date: Mon, 04 Oct 1999 09:26:34 -0500 From: Matt Brennecke...
rao@xxxxxx.xxx
Oct 6, 1999 9:57 pm
29
This is one of the pending messages on the old server that I am clearing out. Rob O Date: Mon, 4 Oct 1999 11:58:49 -0400 From: Dave Lampe <lampe@...> ...
rao@xxxxxx.xxx
Oct 6, 1999 9:59 pm
30
<< In fact, many older individuals find it simply absurd that an individual would pay money to go to a dank facility to exercise, because they typically got...
BCoburnree@xxx.xxx
Oct 7, 1999 12:04 am
31
To Tom Hanc: Despite your claim to fame being that you've trained at "many" SS facilities and know all about their protocol, it dismays me to see such little...
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