I believe I answered his post. Yesterday, I think. ... __________________________________________________ Correo Yahoo! Espacio para todos tus mensajes,...
I take it you dont add weight when you go from your twenty rep set to your ten then add more for your six? Also do you go to failier or leave a rep or to in...
You do 3 sets for back and 3 sets for ... Hi so would you do the same with legs and abs 20r squat - 20r crunch 10 squat- 10 crunch then same with 5 to 6reps. ...
Hello, Sarn here! I went down into a book shoppe called "DYMOCKS" in Wellington, because I know that they have a great sports books section, and I managed to...
Sarn Ursell
polyverse2002@...
Nov 6, 2006 2:55 am
19963
Jeremy wrote: I take it you dont add weight when you go from your twenty rep set to your ten then add more for your six? John Casler writes: Yes, you "ALWAYS"...
Jeremy wrote: Hi so would you do the same with legs and abs 20r squat - 20r crunch 10 squat- 10 crunch then same with 5 to 6reps. John Casler writes: That is...
Jeremy, Yes, I think you'd do the same rep scheme for legs and abs. As regards your point that ab work interspersed with sets of squats may compromise your...
Jeremy, You do add weight for sets two and three. As rest periods are relatively long, you can afford to add weight and your performance doesn't drop - on the...
... John Casler writes: Hi Jeremy, Been very busy and it is difficult to spend too much time writing. However here are a couple guidelines. Select two key...
Thanks for the replys John I did a arm workout and soon found I needed to add weight inbetween sets. I ended up having a few forced reps to make the 20 a...
Thanks for the replys John I did a arm workout and soon found I needed to add weight inbetween sets. I ended up having a few forced reps to make the 20 a...
Hi Sarn I have never really done "power factor training" I have used heavy partials and I did find in the squats especially that when I whent back to my old...
John wrote: And don't hold back, or it won't work. Miguel comments: I stand corrected. Confidentiality Notice: This e-mail and any attachments are intended...
Guys, I have a question that's been nagging me for quite a while now. What does your regular EZ-curl bar weigh? The short one typically used for preacher...
Hi the problem is there doesnt seem to be a standard weight most range from 15 to 25pounds like you say. The one I used to use was 11kg. But I tryed a straight...
Hi Guys I thought Id see if any one actually regularly eats protein bars as I had a Met rx bar [thought Id treat my self] and it was horrible. As was a Dorian...
Well, you’ve learned a great secret of American society…the only way to make something taste good is to fill it with trans-fat and high fructose corn ...
Protein bars truly taste disgusting and are nothing more than a candy bar with cheap as dirt indigestible protein, artificial flavors, fats, sugars and...
Hi, hmmhmmetc. No one should eat 99% of the "protein bars" on the market. They certainly are "chemical bars" as you have noted, so why should they taste any...
Hye! This is for all the Cyberpump and HITDigest moderators and all the members. Happy new year everyone! May the new year bring all the happiness and success ...
Dudes and Dudettes, Since I'm getting more into cardiovascular, aerobic training of late, I'm thinking about investing in a good heart rate monitor. Do you...
Hi guys I flicked through a Flex mag recently and to my amazement I saw Stuart Mcrobert is writing for them. It seems like such a departure from his hard...
Hye everyone! whats going on at the boards? Is it being disbanded or anything. I havent received anything since October or something- the posts about protien...
... I am 59 years old retired health and physical education teacher in NJ. A few years ago I decided to take a “spin” class at the gym I joined. It was one...
Just got the Darden 'New HIT' book. Looking for thought on his workouts. His routines are long compared to Mentzer's HD. Thanks Chad [Non-text portions of this...
Hank, Many thanks. Excellent post, especially you comment about determining your own MHR and forgetting about the formula. Yeah, I do a few different things...
We all stopped training and started with the chicken wings and beer thing. ... __________________________________________________ Correo Yahoo! Espacio para...
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