I have some ideas for squats, and cable rows, and, oh yes, that's right, the bench press. How about: 10 by 10 squats (that's ten sets of ten), prymid squats...
19943
hmmmhmmhm
Oct 15, 2006 6:03 pm
Hi I thought Id ask if anyone can think of a exercise for triceps, as I have been doing tricep pressdowns with a rope but am going to have to stop as I get a...
19944
WAYNE
wayneofusa
Oct 16, 2006 9:26 am
First I would like to state again, this is "my" interpretation of John Casler's Direct Compensation training. But it's worked a 100% Hi Wayne sorry if I missed...
19945
deheeren
Oct 16, 2006 9:28 am
You could try close grip bench lock outs in the rack with the bar on the pins so the movement is about a half a stroke. If you use a 12 inch grip and are...
19946
deheeren
Oct 16, 2006 9:32 am
Recently returned to powerlifting/HIT training after a lay off of many years. Right now I do on Mondays; Squat 1x10, Pullup 1x12, bench 1x8, dip 1x12, rotator...
19947
clint michels
east_wood23
Oct 16, 2006 9:34 am
i find doing pressdown on a stack machine with a flat bar to be superior to the rope as you are using more of you tricepts muscle and it works the outside...
19948
jorban@...
bildabod
Oct 17, 2006 11:40 pm
Well, I've been using Mike Mentzer's training system for the last couple of months and have to say I love it. I used to train 1-2 hours 3-4X a week and I have...
19949
Perez, Miguel
metalhead2_mx
Oct 19, 2006 12:10 pm
Here's a comment. I can't do Direct Compensation exactly as recommended. This is because I only train twice a week (often less) and my crowded gym frequently...
19950
Miguel Angel Perez
metalhead2_mx
Oct 19, 2006 12:10 pm
Dehereen, How did you get injured, dipping or benching? (Or doing something else?) Miguel ... I recently returned to dips after many years ... ...
19951
Miguel Angel Perez
metalhead2_mx
Oct 19, 2006 12:14 pm
Jeremy, Board presses! Or floor presses. Miguel ... __________________________________________________ Correo Yahoo! Espacio para todos tus mensajes,...
19952
WAYNE
wayneofusa
Oct 19, 2006 12:14 pm
I asked John the same question a long time ago, and the below is the conversation. John I hope am am doing right here in quoting you, as the question is the...
19953
WAYNE
wayneofusa
Oct 20, 2006 5:30 am
Hi all, Forgot to say thank you to Miguel for his mail thx. As you said you may start D.C.T. again, but would not go up in weight so fast, that's what I did,...
19954
hmmmhmmhm
Oct 23, 2006 8:43 am
Thanks to everyone who had a suggestion on my tricep problem. I have no machines at my gym apart from a latt pull down old thing. I whent for kickbacks in the...
19955
Miguel Angel Perez
metalhead2_mx
Oct 23, 2006 8:44 am
You are welcome, Wayne. I try to go later in the day to avoid the crowd. Doesn't always turn out that way though. One thing that works is training at 9pm on...
19956
hmmmhmmhm
Oct 30, 2006 6:43 am
Hi guys I have decided to to try a new workout. I found the following workout by John Casler I like the look of it but thought Id see if any one can shed some...
19957
Greg Parker
xhawks97
Oct 31, 2006 10:39 pm
Maybe Miguel can comment and help you - He has the most knowledge on Casler style workouts and I believe still trains that way 1. new workout Posted by:...
19958
Miguel Angel Perez
metalhead2_mx
Oct 31, 2006 10:39 pm
Jeremy, For your abdominal area he suggests the Casler crunch. (I'm not the right person to describe it, since I can't really do the exercise correctly.) One...
19959
Miguel Angel Perez
metalhead2_mx
Nov 3, 2006 1:21 am
I believe I answered his post. Yesterday, I think. ... __________________________________________________ Correo Yahoo! Espacio para todos tus mensajes,...
19960
hmmmhmmhm
Nov 3, 2006 1:23 am
I take it you dont add weight when you go from your twenty rep set to your ten then add more for your six? Also do you go to failier or leave a rep or to in...
19961
hmmmhmmhm
Nov 3, 2006 1:23 am
You do 3 sets for back and 3 sets for ... Hi so would you do the same with legs and abs 20r squat - 20r crunch 10 squat- 10 crunch then same with 5 to 6reps. ...
19962
Sarn Ursell
polyverse2002@...
Nov 6, 2006 2:55 am
Hello, Sarn here! I went down into a book shoppe called "DYMOCKS" in Wellington, because I know that they have a great sports books section, and I managed to...
19963
John Casler
bioforce_inc
Nov 6, 2006 2:55 am
Jeremy wrote: I take it you dont add weight when you go from your twenty rep set to your ten then add more for your six? John Casler writes: Yes, you "ALWAYS"...
19964
John Casler
bioforce_inc
Nov 6, 2006 2:56 am
Jeremy wrote: Hi so would you do the same with legs and abs 20r squat - 20r crunch 10 squat- 10 crunch then same with 5 to 6reps. John Casler writes: That is...
19965
Perez, Miguel
metalhead2_mx
Nov 6, 2006 2:57 am
Jeremy, Yes, I think you'd do the same rep scheme for legs and abs. As regards your point that ab work interspersed with sets of squats may compromise your...
19966
Perez, Miguel
metalhead2_mx
Nov 6, 2006 2:58 am
Jeremy, You do add weight for sets two and three. As rest periods are relatively long, you can afford to add weight and your performance doesn't drop - on the...
19967
John Casler
bioforce_inc
Nov 6, 2006 2:58 am
... John Casler writes: Hi Jeremy, Been very busy and it is difficult to spend too much time writing. However here are a couple guidelines. Select two key...
19968
hmmmhmmhm
Nov 7, 2006 12:02 pm
Thanks for the replys John I did a arm workout and soon found I needed to add weight inbetween sets. I ended up having a few forced reps to make the 20 a...
19969
John Casler
bioforce_inc
Nov 9, 2006 7:18 am
Thanks for the replys John I did a arm workout and soon found I needed to add weight inbetween sets. I ended up having a few forced reps to make the 20 a...
19970
hmmmhmmhm
Nov 9, 2006 7:22 am
Hi Sarn I have never really done "power factor training" I have used heavy partials and I did find in the squats especially that when I whent back to my old...
19971
Perez, Miguel
metalhead2_mx
Nov 9, 2006 7:22 am
John wrote: And don't hold back, or it won't work. Miguel comments: I stand corrected. Confidentiality Notice: This e-mail and any attachments are intended...
