I dont think its possible even if you apply everything correctly to do it in a year. I think 3 to 4 would be good going. Do you still get stronger? If so maybe...
Hi I thought id see if any one in the group has used these advanced Mentzer techniques - Infitonic Training - Omni contraction training Also any one who has...
Hello, I've read stories about some Mentzer clients making phenomenal gains in strength in relatively short periods of time. One individual was reputed to have...
Hi Clint do you use more Advanced Techniques like rest pause and infitonic or omni contraction training. Perhaps they would help gains come again ive not used...
Hello Clint, I recall Mike using the term 'properly conducted'. With a properly conducted HD routine, you can actualize the upper limits of your genetic...
ive used them and they are very useful in the advance stages of hit. but im at apoint where my genetic limit is being reached. the way i look at it is like...
'The Wisdom of Mike Mentzer' page 67: '' The variable that the individual trainee must attune to is not the intensity of effort (which should always be as high...
You could say ''I rest seven days between workouts.'' But, if you think about the processes occuring duing those days, you are not resting. First, there is the...
Hi ive seen that video to. If you watch the bonus footage carefully you hear Mentzer telling Marcus he should train HIT style himself it would really help, so...
i read an article once about chris dickerson who had a twin brother who never trained. it showed a picture the two and his non lifting brother (who was a mail...
Love to see the photo, anyone ???. Wayne i read an article once about chris dickerson who had a twin brother who never trained. it showed a picture the two and...
Hi how often do you train? As im on a once a week workout with just two sets a workout i am currently doing ok with getting a extra rep hear and there. ... ...
But if enough time is left for recovery and over compensation to take place you wouldnt be over trained. So i think John Little is making the same point as...
Yeah maybe it was a few days but it was rushed. Dont think they had much of a budget ... to. If you watch the bonus footage carefully ... it ... and ... had ...
Taken from the article “Genetic influences on muscle strength, body fat and lean body mass,” by Mauro DiPasquale In general, studies have shown that there...
Dear members of the HIT digest, Can someone or something please enlighten me as to what "infintronic training" is and what "omni-contractions" are? ====>It is...
Sarn Ursell
polyverse2002@...
Aug 7, 2006 6:00 am
19909
I read in a book (Nutrition and Physical Degeneration) that the persistance of muscles/ health is linked to the exposure to modern foods, people have a limited...
Hi Sarn this is from The wisdom of Mike Mentzer book. "Infitinic training is very similar to rest pause in that each rep is also a max effort, with the added...
marcus did look a lot stronger then what he was demonstrating. i think in one of the training sessions there is a janitor in the back ground. hmmmhmmhm...
i dont think "hit the mike mentzer way ' was altered by j. little to much. i found this book to be a superb read and the key points were on par with what...
Its a great book it has more philosophy than the other books and less advanced ideas such as omni contraction etc. Its more about the philosophy behind his...
... Hi, usually once each week. But I've decided to add more days between sessions. If the recovery and over-compensation processes require, for example, 7...
... read. Mentzer covers subjects such as philosophy - how to find truth. How others use consensus as a way of finding truth. And, the HD system is explained....
I dont quite get it wouldnt you still go on to over compensate even if it took a very! long time to recover. Im sure the body would still work the same in this...
All, I recommend that you read the article "Precious Body Fluids" by Dr. Lonnie Lowery in T-Mag. It is extremely interesting, full of technical information,...
I don't know if this is common, but I've always had trouble digesting regular protein powders. It's not lactose intolerance; I can tolerate milk and cheese...
Hi i was thinking about how long it takes to do a workout and thought of Mentzer often writing about 15 and 20min workouts and thought id see if any one can...
i know this is a long shot but does anybody have a copy of the mike mentzer underground cd of dvd they want to sell or lend me?? ... Stay in the know. Pulse on...
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