Hi i am wanting to do forced reps on dips i have read that one spotter, applys pressure to the shins, it seems a little awkward to me, has any one tryed it or...
I prefer just doing static holds and negatives when doing dips. Ill cheat back to the top and do a hold and negative until i drop and then cheat back up and do...
Thanks ive done negatives but as i didnt have any forced reps it took alot of negs till i reached failier on them. What point in the rep do you find best for...
I'm returning to weight lifting after a 3 year layoff. I've gain quite abit of weight (all fat) since then and am in pretty bad cardio shape. I'm hitting the...
Congratulations on getting back to the gym. Not sure why your knees though would point "outward" after doing calf raises on a leg press machine ?? ... quite ...
Maybe I've had them all along, but I noticed that when I was trying PFT about 3-4 years ago I was doing heavy calf raises on the leg press machine, around 860...
Yeah, I was wondering about that too, Shawn. That must be throwing your gait (and skeletal alignment) out of whack. So what did the doctor say? ... ...
Dr didn't seem too concerned about my knees not pointing to the front. He was more interested in my blood pressure, possible back problems, and weight. Gave...
Also my sincere congratulations for starting back on a training program, its often easier to take the path of least resistance and to make a step like this is...
Also my sincere congratulations for starting back on a training program, its often easier to take the path of least resistance and to make a step like this is ...
well im going to make a qick entree..i had an alright workout yest. i did shoulders and back. i did hammer lateral raise (after warmups on the hammer shoulder...
I recommend high-intensity interval cardio. Go fast for a minute or two, then slowly for a minute or two. Repeat for 20 minutes and you're done. The way this...
A little background; I've been training consistently for about 5 years. I have tried almost every training style under the sun at one point or another, and...
How can you expect any results or even get any worth while data jumping around like that ?? ... years. I ... or ... lifted, ... personal ... is the ... ...
May I please congratulate you for coming back to train with weights! Do get a medical checkup first, and start out at a lower relative intensity. I would train...
Sarn Ursell
polyverse2002@...
Jul 24, 2006 9:27 am
19877
Back in the day I would spend 45 minutes on the elipitical machine. Would do 1 minute warm-up, 4 minutes decent pace, then 1 minute full speed, back to 4...
Has anyone read Casey's book? I bought it a few years ago and love it. My problem was, at 1st, I wanted to do the more advanced training instead of working...
not only that ,what method did you use to come up with this. What about strength gains, how you felt after the workouts, the day after. What rep and speed...
... "This is by NO means a scientific study" Did we miss this part of the post? I came up with this by measuring body weight and body fat percentages each ...
Here is an idea that I had today.... I thought that, at the end of 8 weeks solid training, that, for the last week, I could "reverse the order of" my workout. ...
Sarn Ursell
polyverse2002@...
Jul 27, 2006 1:20 am
19883
ive been thinking alot about how genetics play a role in life. mike mentzer always said that with proper hit training an indivisual can reach their genetic...
I havent actually tried it but i would be concerned that the bigger lifts may suffer as a result of the pre exhaust aspect. I do remember doing curls before...
Hi Clint one thing has allways confused me on Mentzers genetic potential view and thats that he says in hit training the Mike Mentzer way that, realisticly one...
Have any of you heard of such a thing as "epigenetics"? Aparently, enviromental factors CAN influlence genetics, and I read in a muscle magazine that there is...
Sarn Ursell
polyverse2002@...
Jul 31, 2006 8:00 am
19888
I don't have no crystal ball but I do know that progression is the name of the game - either add weight,reps or both - This is no super secret routine out...
NO. sorry but the only thing that can change genetic structure is atomic radiation and its not a pretty sight(e.g hiroshima). its rare that mutations will...
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