Thanks for the comments. I do have to raise a question. While Mentzer somehow noted progress with his clients, what was his method of measurement for recovery?...
Hi yeah its a brand name it says its 100 percent pure cross flow ultrafiltration and microfiltration 94 percent protein its got 18 different things listed on...
McCallum had quite a way of writing - The Todds - were they the ones who did work/studies around periodization workouts ?? What is your opinion of Art DeVany's...
Hi Clint im thinking of cutting my workouts to just one set a week what do you think? have you ever done it? also id be intrested to hear how many sets your...
Hi again all, It's the day after the change from extensions to pressdowns, and I am pleasantly sore, however the soreness is a bit higher up the arm compeered...
I have been using once per week training for a long, LONG time now, and in fact, where the lower back is concerned, I train tuesday on squats, which hit my...
Sarn Ursell
polyverse2002@...
May 1, 2006 9:56 am
19657
Hi to all id also HIGHLY recommend that book. And the "wisdom of mike mentzer" its got a very intresting chapter on ways to increase intensity beyond rest...
Here's a link to today's San Francisco Chronicle online edition, specifically to its report of ErgoPharm's Patrick Arnold having plead guilty to manufacturing...
studies concluding 96 hours recuperation for legs, 72 for the rest were controlled studies. none of the subjects were on drugs. Ken ONeill Long Life Fitness ...
Periodization came into vogue in the 70s, largely due to Michael Ysseis and Fred Hatfield, both PhDs, going off and spending research time among the Soviet and...
hi Ken do you agree with doing 4 reps in the 2nd exercise of a super set eg dumbbell latteral raises into front shoulder press as the press is a continuation...
we need to take some things in to consideration first. here are some questions.. first are you still making gains on the 1nce a week program. the thing to...
I trained with him twice in 97. this is the exact leg workout i did. I cant remember the exacts but i will get close. I ll answer questions of how and why...
I think it better to err on the side of over resting then overtraining. The average trainee has a life other than a sport. Simple things like am I showing...
He is an interesting character - He looks fantastic for a guy in his late sixties and has a build better than most people half his age. I appreciate his love...
Steve Hollman of both Ironman and his own x-rep blog does, in point of fact, do a lot with such sets. the new June 2006 issue of IM has a long article on that...
no. i do one or two fold drop sets with the laterals, then go to a heavier weight/appropriate poundage for the presses - usually about thirty or more pounds...
the issue of nervous system fatigue and overtaining is the subject of considerable discussion on supertraining right now. bottom line is that cns overtaining...
what have your studies viewed? nutritional science of the 1950s? your numbers are way off, even from what vegetarian long distance runners like John Robbins...
Thanks Clint good advice. Im getting about a extra rep onece every two weeks on one exercise usually squats or deads, so yeah i spose i havent come to a...
i actually got my degree in physical therapy in 04. anything over 100 grams of protien a day is overkill it stresses the digestive systems thats why you...
i wouldnt say i train full body. its not very often that i combine lower and upper body although once in a while i will. for the most part i do a pre/exst set...
... Thanks for the info. I really like Dave Draper. I bought Draper's book "Brother Iron, Sister Steel" last year and have been a fan of his since. He has a...
Does anyone have any idea why, when I lower my calories, most every lift stays reasonably level but my squat goes right to hell? I had yesterday's work all...
Hello Clint: Glad to learn you have a degree in physical therapy. Based on your erroneous ideas about protein requirements, it is suggested that you now pursue...
Oh omniscient one, Are you the president of CAN'T? Could've And Never Tried. If you aren't willing to get it wrong you won't even play the game. Hurray for...
Hi Ken as far as Ayn Rand goes i to have issues with her, i am not comftable with the fact she was known to call other Philosophers evil.But i did enjoy...
hey everyone, i just joined this group.i recently shifted to high intensity and i'm seeing the difference , especially in the legs department. this is the...
I have been trying to lose weight (fat) recently and am not happy with my progress so far. I feel like I am just getting smaller but keeping the same fat...
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